Ergonomia

Aqui existem algumas instruções para ajustar o seu monitor a fim de reduzir o brilho intenso e acomodar-se à sua forma e tamanho físico.

ÂÂ Acomode o monitor de forma que a parte superior da tela esteja ligeiramente abaixo do nível dos seus olhos quando estiver sentado ao teclado. É você quem decide qual é a melhor distância dos seus olhos à tela, embora a maioria das pessoas parece preferir de 45 a 70 cm.

ÂÂ Posicione o monitor inclinando-o para cima ou para baixo, para minimizar o ofuscamento e os reflexos produzidos pelas luzes acima de sua cabeça e pelas janelas próximas.

Ombros relaxados

Antebraços e mãos formando uma linha reta

Antebraços em ângulo reto ou levemente inclinados

Zona lombar apoiada

Coxas levemente inclinadas

	Parte superior da tela na
45–70 cm	mesma altura dos olhos
	ou a um nível levemente
	inferior (Talvez você tenha
	que ajustar a altura do
	monitor levantando ou
	abaixando a superfície
	de trabalho).
	Tela posicionada
	para evitar reflexos
	Espaço livre debaixo
	da superfície de trabalho
	Pés apoiados totalmente
	no chão ou em um apoio
	para pés

Português do Brasil

MC007LL/A specifications

The Apple MC007LL/A is a significant model within Apple's renowned MacBook lineup, showcasing a blend of performance, portability, and cutting-edge technology that appeals to both casual and professional users. Launched in the mid-2010s, this device embodies the quality and innovation Apple is known for.

One of the standout features of the MC007LL/A is its sleek form factor. With a lightweight aluminum body, it is designed for durability while remaining highly portable, making it an excellent choice for students and professionals on the go. The MacBook measures just 0.95 inches in thickness and weighs around 4.5 pounds, which contributes to its overall ease of transport.

At the heart of the MC007LL/A is a powerful Intel Core i5 processor that provides an optimal balance of performance and energy efficiency. This dual-core processor, with a clock speed up to 2.4 GHz, ensures smooth operation regardless of whether you're multitasking with multiple applications or running demanding software. It is complemented by 4 GB of RAM, which supports seamless performance, enhancing productivity during intensive tasks.

The display of the MC007LL/A is another prominent feature, showcasing a stunning 13.3-inch LED-backlit screen with a resolution of 1280 x 800 pixels. This screen delivers vibrant colors and sharp details, making it ideal for watching videos, editing photos, or reading documents. The device also includes integrated Intel HD Graphics, providing smooth visual performance for everyday tasks and light gaming.

In terms of storage, the MC007LL/A offers a 500 GB hard drive, providing ample space for documents, media, and applications. This allows users to store a vast amount of data without the need for additional external drives. Furthermore, the device features a long-lasting battery life that can run up to seven hours on a single charge, ensuring you remain productive throughout the day without constantly searching for an outlet.

The MacBook also showcases a user-friendly operating system, running macOS, which is known for its intuitive interface and robust security features. With support for iCloud and a suite of productivity apps, users can easily sync their files and access their data from any Apple device.

Overall, the Apple MC007LL/A combines a sleek design, powerful performance, and user-friendly features, making it a solid choice for anyone looking for a reliable and stylish laptop. It continues to be a beloved option for those who value Apple's commitment to quality and innovation in personal computing.

Apple MC007LL/A manual Ergonomia

Models: MC007LL/A

Ergonomia

MC007LL/A specifications