Apple MC007LL/A manual Ergonomics, English

Ergonomics

Here are some guidelines for adjusting your display to reduce glare and to accommodate your physical size and shape.

ÂÂ Arrange the display so that the top of the screen is slightly below your eye level when you’re sitting at the keyboard. The best distance from your eyes to the screen is up to you, although most people tend to prefer 18 to 28 inches (45 to 70 cm).

ÂÂ Position the display by tilting it up or down to minimize glare and reflections from overhead lights and nearby windows.

Shoulders relaxed

Forearms and hands in a straight line

Forearms level or tilted slightly

Lower back supported

Thighs tilted slightly

	Top of the screen at or
18–28 in. (45–70 cm)	slightly below eye level
	(You may need to adjust
	the height of your display
	by raising or lowering
	your work surface)
	Screen positioned to
	avoid reflected glare
	Clearance under
	work surface
	Feet flat on the floor
	or on a footrest

For more information about health, safety, and maintenance, go to the Apple ergonomic website at www.apple.com/about/ergonomics.

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