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manual Dumbbells
Models:
Dumbbell
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Troubleshooting
Weight
Preface Important symbols
What is
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DUMBBELLS
Owner’s Manual
Patent #6,422,979 other USA and Foreign Patents Pending
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Contents
Dumbbells
PAY ATTENTION! be ALERT! Your Safety is Involved
Preface Important symbols
Getting to know your Bowflex SelectTech Dumbbells
Product Specifications and Terms
12.5 17.5 22.5 52.5
Offset weight selection
Understanding and testing the locking mechanism function
Function
Purpose
Offset
Bowflex SelectTech Dumbbell maintenance
Bowflex SelectTech Dumbbell Stand optional
Troubleshooting guide
SelectTech 6 Week Challenge
Page
Stationary Lunges
Wide Squats
Calf Raises Stiff-leg Dead Lift
Flat Chest Press
Reverse Lunge
Incline Chest Press
Decline Chest Press
Flat Chest Fly
Incline Chest Fly
Incline Bench Curls
Standing Curls
Lying Triceps Extension
Overhead Triceps Extension
Triceps Kickback Hammer Curls
Dead Lifts
Single Arm Row Alternating Rows
Wide Rows
Lying Trunk Rotation
Ab Crunch
Reverse Crunch Twisting Side Crunch
Standing Shoulder Press
Lying Leg Raise
Lateral Raise
Rear Delt Row
Seated Overhead Press
Front Raise Shrugs
Select Tech Menu Plan
Bowflex SelectTechTM Dumbbells Warranty Registration Card
Please fold over and tape before mailing
What is Covered
Bowflex