Dumbbells | Bowflex instruction

DUMBBELLS

Owner’s Manual

Patent #6,422,979 other USA and Foreign Patents Pending

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Bowflex manual Dumbbells

Contents

Dumbbells PAY ATTENTION! be ALERT! Your Safety is Involved Preface Important symbols Getting to know your Bowflex SelectTech Dumbbells Product Specifications and Terms12.5 17.5 22.5 52.5 Offset weight selection Understanding and testing the locking mechanism functionFunction Purpose Offset Bowflex SelectTech Dumbbell maintenance Bowflex SelectTech Dumbbell Stand optional Troubleshooting guide SelectTech 6 Week Challenge Page Stationary Lunges Wide SquatsCalf Raises Stiff-leg Dead Lift Flat Chest Press Reverse LungeIncline Chest Press Decline Chest Press Flat Chest FlyIncline Chest Fly Incline Bench Curls Standing Curls Lying Triceps Extension Overhead Triceps ExtensionTriceps Kickback Hammer Curls Dead Lifts Single Arm Row Alternating RowsWide Rows Lying Trunk Rotation Ab CrunchReverse Crunch Twisting Side Crunch Standing Shoulder Press Lying Leg RaiseLateral Raise Rear Delt Row Seated Overhead PressFront Raise Shrugs Select Tech Menu Plan Bowflex SelectTechTM Dumbbells Warranty Registration Card Please fold over and tape before mailing What is Covered Bowflex