Preface
Congratulations on the your purchase of the Bowflex® SelectTech™ Dumbbell set. This innovative dumbbell is a versatile training tool that will help you reach your fitness goal. This product has been carefully engineered and manufactured to provide a wide array of weight options starting at 5 lbs and going all the way up to 52.5 lbs. In order to utilize this product to its fullest extent, it is critical that you read and fully understand this owner’s manual prior to using the SelectTech™ dumbbell.
Important symbols
ATTENTION
This symbol appearing throughout this manual means:
PAY ATTENTION! BE ALERT! YOUR
SAFETY IS INVOLVED!
The following definitions apply to the words “Danger” and “Warning” found throughout this manual.
Danger - Used to call attention to IMMEDIATE hazards that, if not avoided, will result in immediate, serious personal injury or loss of life.
Warning - Used to call attention to POTENTIAL hazards that could result in personal injury or loss of life.
WARNING
Before beginning any exercise program, consult your physician or health care professional. Only he or she can determine the exercise program that is appropriate for your particular age and condition. If you experience any lightheadedness, dizziness or shortness of breath while exercising, stop the exercise and consult your physician immediately.
IMPORTANT SAFETY INSTRUCTIONS
1.Read and fully understand all instructions contained in this manual prior to using the product.
2.This product is intended for home use only and is not suitable for commercial application.
3.Never allow children to use or play near this equipment. Teenagers under the age of 18 must always have parental supervision and instruction on the use of this product.
4.Inspect the dumbbells prior to each use. Do not use a dumbbell with worn or damaged parts.
5.Periodically inspect and test the locking mechanism for proper function. Follow the test procedures included in this manual.
6.Never attempt to force the adjustment knob to rotate when the dumbbell has been removed from the dumbbell base.
7.Never allow the dumbbells to drop freely to the ground. Damage to the product and potential personal injury may occur. Please see the warranty section for specific warranty limitations related to dropped dumbbells.
8.Never allow dumbbells to forcefully bump together during use. Damage to the product and potential personal injury may occur.
9.Never attempt to disassemble your SelectTech™ Dumbbell handle, or base
10.Before beginning your workout, make certain that your surroundings are free from potential interference.
11.The SelectTech™ dumbbells are very heavy; if you are not using the optional SelectTech™ Dumbbell Stand we suggest you place the dumbbell assembly directly on the floor for best support.
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