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| Indicates weight setting on adjustment knob | |||||||
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7.5 | 6.25 | 7.5 |
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10 | 7.5 | 8.75 | 10 |
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12.5 | 8.75 | 10 | 11.25 | 12.5 |
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15 | 10 | 11.25 | 12.5 | 13.75 | 15 |
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17.5 | 11.25 | 12.5 | 13.75 | 15 | 16.25 | 17.5 |
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20 | 12.5 | 13.75 | 15 | 16.25 | 17.5 | 18.75 | 20 |
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22.5 | 13.75 | 15 | 16.25 | 17.5 | 18.75 | 20 | 21.25 | 22.5 |
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25 | 15 | 16.25 | 17.5 | 18.75 | 20 | 21.25 | 22.5 | 23.75 | 25 |
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30 | 17.5 | 18.75 | 20 | 21.25 | 22.5 | 23.75 | 25 | 26.25 | 27.5 | 30 |
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35 | 20 | 21.25 | 22.5 | 23.75 | 25 | 26.25 | 27.5 | 28.75 | 30 | 32.5 | 35 |
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40 | 22.5 | 23.75 | 25 | 26.25 | 27.5 | 28.75 | 30 | 31.25 | 32.5 | 35 | 37.5 | 40 |
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45 | 25 | 26.25 | 27.5 | 28.75 | 30 | 31.25 | 32.5 | 33.75 | 35 | 37.5 | 40 | 42.5 | 45 |
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50 | 27.5 | 28.75 | 30 | 31.25 | 32.5 | 33.75 | 35 | 36.25 | 37.5 | 40 | 42.5 | 45 | 47.5 | 50 |
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52.5 | 28.75 | 30 | 31.25 | 32.5 | 33.75 | 35 | 36.25 | 37.5 | 38.75 | 41.25 | 43.75 | 46.25 | 48.75 | 51.25 | 52.5 |
Use the matrix above to quickly determine the offset weight selection total for your dumbbell
The chart to the right is a quick reference to determine the amount of weight offset to one side of the dumbbell.
The symbol Δ indicates the difference between the two weights selected with the dumbbell adjustment knob
The symbol + indicates the amount of offset weight on the heavier side of the dumbbell.
Although you can continue to increase the amount of weight offset, it is not gener- ally necessary to offset the weight more than 20 lbs.
Difference | Offset |
Δ 2.5 lbs | + 1.25 lbs |
Δ 5 lbs | + 2.5 lbs |
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Δ 7.5 lbs | + 3.75 lbs |
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Δ 10 lbs | + 5 lbs |
Δ 12.5 lbs | + 6.25 lbs |
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Δ 15 lbs | + 7.5 lbs |
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Δ 17.5 | + 8.75 lbs |
Δ 20 lbs | + 10 lbs |
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Δ 22.5 lbs | + 11.25 lbs |
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Δ 25 lbs | + 12.5 lbs |
Δ 30 lbs | + 15 lbs |
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Δ 35 lbs | + 17.5 lbs |
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Δ 40 lbs | + 20 lbs |
Bowflex® SelectTech™ Dumbbell maintenance:
The Bowflex SelectTech Dumbbell is a very low mainte- nance product. However, there are steps that you should take to keep the product performing and looking its very best.
1.Should your SelectTech Dumbbell handle assembly, plates or base become soiled you may clean them with a rag lightly dampened with warm water and a small amount of mild soap. Wipe dry with a separate rag.
2.The SelectTech Dumbbell is internally lubricated and will not require further internal lubrication. The contact between weight plates and selection discs is not lubricated but has naturally low friction. This generally will not require any lubrication. Should you feel it necessary to lubricate the weight plates and/or selection discs, use only a silicon lubricant, preferably “food grade”.
WARNING
1.Do not use any solvents, harsh detergents, chemicals or bleach on this product − doing so may damage the materials, resulting in degradation of the products performance or strength.
2.Do not attempt to disassemble the dumbbell handle or base assembly. These items are not designed to be user serviced. Doing so will void the manufacturers warranty. Contact your Bowflex retailer or Bowflex directly for service.
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