Bowflex Dumbbell manual

Workout 10		Set #1			Set #2			Set #3
	Weight		Reps	Weight		Reps	Weight		Reps
Stiff-Leg Dead Lift
Wide Squat
Calf Raise
Reverse Crunch
Lying Trunk Rotation
Workout 11		Set #1			Set #2			Set #3
	Weight		Reps	Weight		Reps	Weight		Reps
Flat Chest Press
60d Incline Press
Lying Triceps Extension
60d Incline Triceps Extension
Single Arm Row
Standing Curl
60d Incline Curl
Workout 12		Set #1			Set #2			Set #3
	Weight		Reps	Weight		Reps	Weight		Reps
Stiff-Leg Dead Lift
Wide Squat
Calf Raise
Reverse Crunch
Lying Trunk Rotation
Workout 13		Set #1			Set #2			Set #3
	Weight		Reps	Weight		Reps	Weight		Reps
Flat Fly
Flat Chest Press
Seated Overhead Press Bilateral
Lying Triceps Extension
Overhead Triceps Extension
Single Arm Row
Wide Row
Standing Curl
Scott Curl
Workout 14		Set #1			Set #2			Set #3
	Weight		Reps	Weight		Reps	Weight		Reps
Wide Squat
Reverse Lunge
Calf Raise
Reverse Crunch
Lying Trunk Rotation

Workout 15		Set #1			Set #2			Set #3
	Weight		Reps	Weight		Reps	Weight		Reps
Flat Fly
Flat Chest Press
Seated Overhead Press
Lying Triceps Extension
Overhead Triceps Extension
Single Arm Row
Rear Delt Row
Standing Curl
Scott Curl
Workout 16		Set #1			Set #2			Set #3
	Weight		Reps	Weight		Reps	Weight		Reps
Wide Squat
Reverse Lunge
Calf Raise
Reverse Crunch
Lying Trunk Rotation
Workout 17		Set #1			Set #2			Set #3
	Weight		Reps	Weight		Reps	Weight		Reps
Flat Fly
Flat Chest Press
Lateral Raise
Lying Triceps Extension
Overhead Triceps Extension
Single Arm Row
Rear Delt Row
Standing Curl
Scott Curl
Workout 18		Set #1			Set #2			Set #3
	Weight		Reps	Weight		Reps	Weight		Reps
Stiff-Leg Dead Lift
Wide Squat
Calf Raise
Ab Crunch
Lying Trunk Rotation

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