
| Workout 10 |
| Set #1 |
| Set #2 |
| Set #3 | |||
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| Weight |
| Reps | Weight |
| Reps | Weight |
| Reps |
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| Wide Squat |
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| Calf Raise |
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| Reverse Crunch |
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| Lying Trunk Rotation |
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| Workout 11 |
| Set #1 |
| Set #2 |
| Set #3 | |||
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| Weight |
| Reps | Weight |
| Reps | Weight |
| Reps |
| Flat Chest Press |
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| 60d Incline Press |
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| Lying Triceps Extension |
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| 60d Incline Triceps Extension |
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| Single Arm Row |
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| Standing Curl |
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| 60d Incline Curl |
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| Workout 12 |
| Set #1 |
| Set #2 |
| Set #3 | |||
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| Weight |
| Reps | Weight |
| Reps | Weight |
| Reps |
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| Wide Squat |
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| Calf Raise |
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| Reverse Crunch |
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| Lying Trunk Rotation |
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| Workout 13 |
| Set #1 |
| Set #2 |
| Set #3 | |||
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| Weight |
| Reps | Weight |
| Reps | Weight |
| Reps |
| Flat Fly |
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| Flat Chest Press |
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| Seated Overhead Press Bilateral |
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| Lying Triceps Extension |
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| Overhead Triceps Extension |
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| Single Arm Row |
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| Wide Row |
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| Standing Curl |
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| Scott Curl |
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| Workout 14 |
| Set #1 |
| Set #2 |
| Set #3 | |||
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| Weight |
| Reps | Weight |
| Reps | Weight |
| Reps |
| Wide Squat |
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| Reverse Lunge |
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| Calf Raise |
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| Reverse Crunch |
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| Lying Trunk Rotation |
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Workout 15 |
| Set #1 |
| Set #2 |
| Set #3 | |||
| Weight |
| Reps | Weight |
| Reps | Weight |
| Reps |
Flat Fly |
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Flat Chest Press |
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Seated Overhead Press |
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Lying Triceps Extension |
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Overhead Triceps Extension |
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Single Arm Row |
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Rear Delt Row |
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Standing Curl |
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Scott Curl |
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Workout 16 |
| Set #1 |
| Set #2 |
| Set #3 | |||
| Weight |
| Reps | Weight |
| Reps | Weight |
| Reps |
Wide Squat |
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Reverse Lunge |
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Calf Raise |
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Reverse Crunch |
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Lying Trunk Rotation |
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Workout 17 |
| Set #1 |
| Set #2 |
| Set #3 | |||
| Weight |
| Reps | Weight |
| Reps | Weight |
| Reps |
Flat Fly |
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Flat Chest Press |
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Lateral Raise |
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Lying Triceps Extension |
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Overhead Triceps Extension |
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Single Arm Row |
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Rear Delt Row |
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Standing Curl |
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Scott Curl |
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Workout 18 |
| Set #1 |
| Set #2 |
| Set #3 | |||
| Weight |
| Reps | Weight |
| Reps | Weight |
| Reps |
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| |
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Wide Squat |
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Calf Raise |
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Ab Crunch |
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Lying Trunk Rotation |
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13