Bowflex | Bowflex Dumbbell instruction

Bowflex

1400 NE 136th Ave

Vancouver, WA 98684

©2004 Nautilus, Inc. All Rights Reserved. Bowflex and Bowflex SelectTech are either registered

trademarks or trademarks of Nautilus, Inc.

Specifications subject to change.

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Bowflex Dumbbell manual Bowflex

Contents

Dumbbells PAY ATTENTION! be ALERT! Your Safety is Involved Preface Important symbols Product Specifications and Terms Getting to know your Bowflex SelectTech Dumbbells12.5 17.5 22.5 52.5 Offset weight selection Understanding and testing the locking mechanism functionFunction Purpose Offset Bowflex SelectTech Dumbbell maintenance Bowflex SelectTech Dumbbell Stand optional Troubleshooting guide SelectTech 6 Week Challenge Page Wide Squats Stationary LungesCalf Raises Stiff-leg Dead Lift Reverse Lunge Flat Chest PressIncline Chest Press Flat Chest Fly Decline Chest PressIncline Chest Fly Incline Bench Curls Standing Curls Overhead Triceps Extension Lying Triceps ExtensionTriceps Kickback Hammer Curls Single Arm Row Alternating Rows Dead LiftsWide Rows Ab Crunch Lying Trunk RotationReverse Crunch Twisting Side Crunch Lying Leg Raise Standing Shoulder PressLateral Raise Seated Overhead Press Rear Delt RowFront Raise Shrugs Select Tech Menu Plan Bowflex SelectTechTM Dumbbells Warranty Registration Card Please fold over and tape before mailing What is Covered Bowflex