Manuals
/
Bowflex
/
Fitness & Sports
/
Fitness Equipment
Bowflex
ST220
manual
Models:
ST220
1
35
36
36
Download
36 pages
16.84 Kb
29
30
31
32
33
34
35
36
Troubleshooting
Important symbols
Warranty
Weight
What is
Page 35
Image 35
Page 34
Page 36
Page 35
Image 35
Page 34
Page 36
Contents
SelectTech 220 Dumbells
Page
Preface
Important symbols
12.5 17.5
Dumbbells
Purpose
Understanding and testing the locking mechanism function
Function
Example of offset weight selection workout
Offset weight selection
12.5
Bowflex SelectTech 220 maintenance
Problem Solution
Troubleshooting guide
Bowflex SelectTech 220 Dumbbell Stand optional
SelectTech 6 Week Challenge
Page
Page
Page
Calf Raises
Wide Squats
Stiff-leg Dead Lift
Stationary Lunges
Stand with your feet together
Reverse Lunge
Incline Chest Press
Flat Chest Press
Incline Chest Fly
Flat Chest Fly
Decline Chest Press
Concentration Curls
Standing Curls
Scott Curls Standing Concentration Curls
Incline Bench Curls
Triceps Kickback
Overhead Triceps Extension
Hammer Curls
Lying Triceps Extension
Wide Rows
Single Arm Row Alternating Rows
Ab Crunch
Dead Lifts
Lateral Raise
Standing Shoulder Press
Front Raise
Seated Overhead Press
Shrugs
Rear Delt Row
Selecttech Menu Plan
For Males
Warranty
Bowflex SelectTech 220 Warranty Registration Card
Please fold over and tape before mailing
What is Covered
Top
Page
Image
Contents
