Bowflex ST220 manual

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Bowflex ST220 manual

Contents

SelectTech 220 Dumbells Page Preface Important symbols 12.5 17.5 Dumbbells Purpose Understanding and testing the locking mechanism functionFunction Example of offset weight selection workout Offset weight selection 12.5 Bowflex SelectTech 220 maintenance Problem Solution Troubleshooting guide Bowflex SelectTech 220 Dumbbell Stand optional SelectTech 6 Week Challenge Page Page Page Calf Raises Wide Squats Stiff-leg Dead Lift Stationary Lunges Stand with your feet together Reverse Lunge Incline Chest Press Flat Chest Press Incline Chest Fly Flat Chest Fly Decline Chest Press Concentration Curls Standing Curls Scott Curls Standing Concentration Curls Incline Bench Curls Triceps Kickback Overhead Triceps Extension Hammer Curls Lying Triceps Extension Wide Rows Single Arm Row Alternating Rows Ab Crunch Dead Lifts Lateral Raise Standing Shoulder Press Front Raise Seated Overhead Press Shrugs Rear Delt Row Selecttech Menu Plan For Males Warranty Bowflex SelectTech 220 Warranty Registration Card Please fold over and tape before mailing What is Covered