4Peel off the label backing.
GH ABCDEF 
NON-LAMINATED TAPE
Labels printed on non-laminated tapes can be folded in half so that the inside edges of the two backing pieces come off the label, enabling the backing to easily be peeled off.
INSTANT-LETTERING TAPE (RUB-ON TRANSFERS)
Instant-lettering tape is used to transfer your text onto paper. After printing the text onto instant-lettering tape and cutting off the label, position the label with its non-printed side fac- ing up on a sheet of paper. By simply rubbing the instant lettering tape’s non-printed side with the enclosed stick, you can transfer the text directly onto the paper.