HOW TO MEASURE BASAL BODY TEMPERATURE CORRECTLY
●Measure temperature at regular time every morn-
ing
Measure your basal body temperature at regular time every morning as long as possible. Measure immediately after waking, before getting out of bed, moving, or stretching. Accordingly, prepare the thermometer by the bed.
●Measure correctly under tongue
Place the sensor under your tongue and fit it to the base of your tongue and close your month.
● Difference of temperature by measuring points | High |
There is a slight temperature difference between |
|
parts under your tongue. To obtain the accurate |
|
basal body temperature, always measure it at a |
|
fixed point of the base of your tongue. | Medium |
| Low |
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