15
remove the cover and add the remaining greens and parsley.
Replace cover and stir until completely incorporated.
-FUD PPLGPSSFNBJOJOHUJNF0ODFNJOVUFTBSFMFGUPOUIF
UJNFSBEEUIFIFBWZDSFBN
0ODFUJNFFYQJSFTCMFOETUBSUJOHPOTQFFEBOEHSBEVBMMZ
SBJTJOHUPTQFFEGPS NJOVUFTPSVOUJMDPNQMF UFMZTNPPUI
5BTUFBOEBEKVTUTFBTPOJOHBTEFTJSFE
Nutritional information per serving (1 cup):
$BMPSJFTGSPNGBUtDBSCHtQSPHtGBUHtTBUGBUH
tDIPMNHtTPENHtDBMDNHtGJCFSH
Curried Coconut and Butternut Squash Soup
"O*OEJBOUXJTUPOBDMBTTJDCVUUFSOVUTRVBTITPVQ
.BLFTBCPVUDVQT
1 tablespoon butter or ghee*
1 small onion, cut into ½-inch pieces
½ jalapeño, seeded an d cut into ½-inch piec es
1 ½-inch piece of ginger, peeled and halved
1 garlic clove
1 tablespoon curry powder
1 can (13.5-ounce) coco nut milk
½ cup chicken broth, low s odium
¼ teaspoon kosher salt
1 pound peeled, seeded butternut squash
cut into 1½-inch cubes (abo ut 1 small squash)
1. Put the butter or ghee into the blen der jar. Set timer for 15
NJOVUFTBOEUFNQFSBUVSF PO.FEJVN0ODFUIFCVU UFSCFHJOT
UPNFMUBEEUIFPOJPO$ PWFSBOETUJSVTJOHRVJDLCVS TUTBOE
TBVUÊVOUJMTPGUFOFE"EE UIFKBMBQFÒPHJOHFSBOE HBSMJDTUJS
to break up and coat with the butter. Add the cur ry powder
and stir to combine. Scrape down the sides of the jar if
OFFEFE-FUTBVUÊGPSUIFSFNBJOJOHUJNFTUJSSJOH
occasionally.
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BOETUJS4FUUJNFSGPSNJO VUFTBOEUFNQFSBUVSFPO )JHI
TUJSSJOHPDDBTJPOBMMZVOUJMNJYUVSFDPNFTUPBCPJM0ODF
NJYUVSFSFBDIFTBCPJM BEEUIFTRVBTI$PWFSBHB JOBOETFU
UJNFSGPSNJOVUFTBO EUFNQFSBUVSFPO.FEJVNT UJSSJOH
occasionally during the cooking process.
 8IFOVOJUTIVUTPGGCMF OEPOTQFFEHSBEVBMMZSB JTJOHUP
TQFFEGPSNJOVUFTP SVOUJMDPNQMFUFMZTNPPUI
 5BTUFBOEBEKVTUTFBTPOJOHBT EFTJSFE
*Ghee is an I ndian clarified butter found in t he specialty food
section of supermarkets or health food stores.
Nutritional information per serving (1 cup):
$BMPSJFTGSPNGBUtDBSCHtQSPHtGBUHtTBUGBUHt
DIPMNHtTPENHt DBMDNHtGJCFSH
Pasta e Fagiole
This hearty Italian favorite is a meal in itself.
.BLFTDVQTEFQFOEJOHPOB NPVOUPGQBTUBVTFE
1 t ablespoon olive oil
½ small onion, cut into ½-inch pieces
3 garlic cloves
1 small carrot, thinly sliced
1 small celer y stalk, thinly sliced
1 can (15.5-ounce) cannelini beans,
drained but not rinsed, divided
1 can (14-ounce) diced tomatoes, drained
2 cups vegetable broth
¼ teaspoon kosher or sea salt
1
∕
8
teaspoon freshly ground black pepper
pinch red pepper flakes
½ cup dried pasta (macaroni,
or other hollowed pasta)
4 basil leaves, thinly sliced
grated Parmesan, to taste (for serving)
1. Pu t the oil into the blender jar. Set timer for 10 minutes an d
UFNQFSBUVSFPO.FEJVN0O DFUIFPJMJTIPUBEEUIF POJPO
BOEHBSMJD$PWFSBOETUJ SVTJOHBCPVURVJDLCVST UTUP
CSFBLVQ"MMPXUPTPGUFO BOEUIFOBEEUIFDBSSP UBOEDFMFSZ
TUJSBHBJOUPCSFBLVQ$P OUJOVFUPTBVUÊTUJSSJOHP DDBTJPOBMMZ
to soften.
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and tomatoes. Stir 2 to 3 times to break up. Add remaining
CFBOTCSPUITBMUQFQQ FSBOEQFQQFSGMBLFT 4FUUJNFSGPS
NJOVUFTBOEUFNQFSBUVSF PO)JHITUJSSJOHFWFSZ GFXNJOVUFT
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BOEUFNQFSBUVSFPO.FEJ VN3FNPWFUIFNFBTVSJOHD VQBT
soup is simmering.
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CFEFTJSFETFUUJNFSG PSNJOVUFTBOEUFNQFS BUVSFPO
.FEJVN/PUF8FBMTPGFFMU IFGMBWPSTGVMMZEFWFMPQXJ UIUIF
extra cooking time.
5. A dd the pasta before serving. Set ti mer to 10 minutes and
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QBTUB0ODFJUDPNFTCBDLUPBCPJMTXJUDIUP.FEJVNGPS
NBOVGBDUVSFSTSFDPNNFOEFE DPPLJOHUJNF5FTUQBTUBUP
EFUFSNJOFEPOFOFTTBEENPSFUJNFJGOFDFTTBSZ
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JNNFEJBUFMZTQSJOLMFEMJCFSBMMZXJUI1BSNFTBO
  /PUF"TUIFGJOJTIFETPVQTJUTUIFQBTUBXJMMBCTPSCNVDI
UIFTPVQMJRVJE*GOPUTFS WJOHJNNFEJBUFMZBEEJUJPOBM IPU
broth will need to be added before serving.
Nutritional information per serving (1 cup):
$BMPSJFTGSPNGBUtDBSCHtQSPHtGBUHtTBUGBUH
tDIPMNHtTPENH tDBMDNHtGJCFSH