6
Protein to Go Smoothie
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1½ cups soy, almond or hemp milk
(cow’s milk may also be used)
½ cup plain or vanilla yog urt
1 banana, quartered
1 frozen banana, cut in to ½-inch pieces
1½ cups mixed frozen berries
2 t ablespoons protein powder
2 t ablespoons honey (optional)
1. Pu t ingredients into the blender jar in o rder listed.
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3. Serve immediately.
Nutritional information per serving:
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Classic Frozen Margarita
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1 cup fresh lime juice
1¼ cups tequila
1 cup Triple Sec
¼ cup simple syrup, chilled (page 6)
4 cups standard ice cubes
1. Pu t ingredients in the blender jar in or der listed.
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to be stirred before serving.
Nutritional information per serving:
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Frozen Mudslide
A delicious version of an adu lt milkshake.
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¼ cup Kahlúa
¼ cup vodka
2 t ablespoons Irish cream liqueur
4 cups vanilla ice crea m
1. Pu t ingredients into the blender jar in o rder listed.
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3. Serve immediately.
Nutritional information per serving:
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Ginger Jasmine Mar-“tea”-ni
The jasmine notes balance t he fruit well in this exotic cockt ail.
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2 ounces chilled jasmine tea
4 ounces vodka
2 ounces ginger simple syrup, chilled (recipe follows)
½ ounce peach schnapps
½ ounce fresh squeeze d orange juice
(juice from about ½ s mall orange)
ice
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2. Blend on speed 2 to completely combine.
3. Fi ll a cocktail shaker with ice. Place co cktail ingredients into
the shaker. Shake well and pour evenly between 2 m artini
glasses. Serve immediately.
Nutritional information per serving:
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Simple Syrup (with variations)
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from cocktails to iced tea.
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2 cups water
2 cups granulated sugar
1. Pu t the water and sugar into the blender ja r. Set timer for 10
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combine.
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3. Cool before using.
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before using.
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Strain and chill before using.
Mocha Shake
This thick and rich shake will take care of your
chocolate craving immediately.
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½ cup reduced-fat milk
4 teaspoons instant espresso
¼ cup chocolate syrup
4 cu ps premium ice cream (we recommend
1½ cups chocolate and 2½ cups vanilla)
1. Pu t the milk and espresso into the blende r jar. Blend on
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