12
Lentil Soup
A delicious version of a clas sic.
.BLFTBCPVUDVQT
1 tablespoon olive oi l
1 small onion, cut into ½ -inch pieces
1 small carrot, cut in to a ½-inch dice
2 garlic cloves
1 bay leaf
½ pound dried brown lent ils
3 to 4 cup s chicken or vegetabl e stock or broth
(stock makes a more flavor ful soup)
¾ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
1VUUIFPMJWFPJMJOUPUIFCMFOEFSKBS4FUUJNFSGPSNJOVUFT
BOEUFNQFSBUVSFPO.FEJV N0ODFUIFPJMJTIPUB EEUIF
POJPO$PWFSUIFCMFOEFS KBSBOETUJSVTJOHBCPVURVJ DL
bursts to break up the onions. Add the c arrot and garlic and
TUJSUPDPNCJOF$POUJOVFUPTBVUÊTUJSSJOHPDDBTJPOBMMZVOUJM
softened.
0OD FVOJUTIVUTPGGBEEUIFSFNBJOJOHJOHSFEJFOUT4FUUJNFS
GPSNJOVUFTBOEUFNQFSBUV SFPO)JHI0ODFTPVQD PNFT
UPBCPJMTFUUJNFSGPSNJOVUFTBOEUFNQFSBUVSFPO
.FEJVN
0ODFUIFUJNFIBTFYQJSFEUFTUUIFMFOUJMT*GGJSNBEENPSF
UJNFPO.FEJVN4PNFWBSJF UJFTPGMFOUJMTXJMMOFFE NPSF
UJNFJODSFBTFCZUPNJOVUFJODSFNFOUT
 3FNPWFBOEEJTDBSECBZMF BG5BTUFBOEBEKVTUTFBTPOJOHB T
desired.
Nutritional information per serving (1 cup):
$BMPSJFTGSPNGBUtDBSCHtQSPHtGBUHtTBUGBUH
tDIPMNHtTPENHtDBMDNHtGJCFSH
Chicken Noodle Soup
8IPEPFTOUMPWFDIJDLFO TPVQ 5IJTFBTZWFSTJPO
can be made any night of the week.
.BLFTBCPVUDVQT
1 t ablespoon unsalted butter
1 small onion, cut into ½ -inch pieces
4 cups chicken broth, l ow sodium
2 medium carrots, cut into ¼-inch rounds
2 celer y stalks, cut into ¼-inch dice
½ teaspoon kosher salt, plus more to taste
¼ teaspoon freshly ground black pepper
2 to 3 spr igs fresh thyme, lea ves removed
and stems discarded
¾ to 1 poun d mixed chicken breast s and thighs,
boneless and skinless, cut into ½-inch pieces
½ cup medium egg noodle s
3 to 4 spr igs fresh parsley, le aves removed and choppe d
1VUUIFCVUUFSJOUPUIFCMFOEFSKBS4FUUJNFSGPSNJOVUFTBOE
UFNQFSBUVSFPO.FEJVN0ODFUIFCVUUFSCFHJOTUPNFMUBEE
UIFPOJPO$PWFSUIFCMFOE FSKBSBOETUJSVTJOHBCPVU 
RVJDLCVSTUTUPCSFBLVQUIFPOJPO4BVUÊVOUJMTPGUFOFE
stirring occasionally.
"EEUIFCSPUIDBSSPUTDFMFSZTBMUQFQQFSBOEUIZNFTUJSUP
mix. Set timer for 15 minutes and temperat ure on High to
CSJOHNJYUVSFUPBCPJM 0ODFTPVQCPJMTTXJUDIUP .FEJVN
GPSNJOVUFTTUJSSJOHHFOUMZPOPDDBTJPO
 "GUFSNJOVUFTTMPXMZBO EDBSFGVMMZBEEUIFDIJDLF O
through the lid opening.
 "GUFSBOPUIFSNJOVUFTMB QTFTTMPXMZBEEFHHOP PEMFT
through the lid opening.
0ODFUJNFFYQJSFTBEEUIFDIPQQF EQBSTMFZ5BTUFBOEBEKVTU
seasoning as desired.
Nutritional information per serving (1 cup):
$BMPSJFTGSPNGBUtDBSCHtQSPHtGBUHtTBUGBUH
tDIPMNHtTPENH tDBMDNHtGJCFSH
Roasted Red Pepper Soup
5IJTTPVQJTEFMJDJPVTFJUIFSIPUPSDIJMMFEoZPVSDIPJDF
.BLFTBCPVUDVQT
½ t ablespoon olive oil
1 garlic clove
2 shallots, cut into ½- inch pieces
1 teaspoon fresh thyme leaves
4 roasted red bell peppers, seeded
(may used jarred, or home made)
and cut into 1-inch pieces
1 tablespoon sherry
2½ cups chicken broth, low sodium
½ teaspoon kosher or sea salt
1 to 2 pin ches freshly grou nd black pepper
¼ teaspoon orange zest
1. Pu t the olive oil to the blender jar. Set timer for 15 minutes
BOEUFNQFSBUVSFPO.FEJV N0ODFUIFPJMJTIPUB EEUIF
HBSMJDTIBMMPUTBOEUIZN F$PWFSCMFOEFSKBSBO ETUJSVTJOH
RVJDLCVSTUTUPCSFBLV Q$POUJOVFTUJSSJOHPDDB TJPOBMMZBT
NJYUVSFTBVUÊT
2. Put the roasted peppers and all of the remaining ingredients
JOUPUIFCMFOEFSKBS4FUUJN FSGPSUPNJOVUFTBO EUFNQFSB
UVSFPO)JHI0ODFNJYUV SFDPNFTUPBCPJMTFUUJ NFSGPS
NJOVUFTBOEUFNQFSBUVSF PO.FEJVN
0ODFUJNFFYQJSFTTUBSUCMFOEJOHPOTQFFEBOEHSBEVBMMZ
SBJTJOHUPTQFFEGPSNJOVUFPSVOUJMDPNQMFUFMZTNPPUI
 5BTUFBOEBEKVTUTFBTPOJOHBT EFTJSFE
Nutritional information per serving (1 cup):
$BMPSJFTGSPNGBUtDBSCHtQSPHtGBUHtTBUGBUH
tDIPMNHtTPENHtDB MDNHtGJCFSH