10Fat Free Pineapple Frozen Yogurt
Ingredients:
3⁄4cup evaporated skim milk
4tbsp. pineapple juice
11⁄2tsp. plain gelatin
4oz. egg substitute
21⁄2cup vanilla fat- free yogurt
1tbsp. orange zest
1 cup sugar
dash salt
Method:
1. To dissolve gelatin, place 3⁄4cups of
milk in a small saucepan and sprinkle
the gelatin over the surface. Allow 3
minutes for gelatin to absorb into the
mixture, warm the milk and stir the
mixture completely to dissolve.
2. Combine remaining ingredients in a
blender or food processor. MIx well.
Add the milk/gelatin and continue
processing to ensure proper mixing.
3. Chill thoroughly.
4. Follow standard instructions on pg. 3.
French Chocolate Mint Ice Cream
Ingredients:
3egg yolks
1 cup sugar
1⁄3cup cocoa
1cups milk
2 cups cream
1tsp. vanilla
11⁄2tbsp. mint extract
Method:
1. Beat milk and egg yolks together.
2. Blend in sugar.
3. In a saucepan,cook over medium heat,
stirring constantly, until thick enough to
coat the spoon.
4. Remove from heat and gently sift
cocoa and add mint into the mixture.
5. Beat well until blended.
6. Cool, then add cream and vanilla.
7. Mix well and refrigerate overnight.
8. Follow standardinstructions on pg. 3.
Fat Free Chocolate Ice Cream
Ingredients:
3cups evaporated skim milk
1tsp. vanilla extract
11⁄2tsp. plain gelatin
1 cup sugar
4oz. egg substitute
1⁄2to 3⁄4cup baking cocoa (to taste)

Note: Combine cocoa and sugar before

adding to recipe to facilitate easy

mixing of the cocoa.

Method:
1. To soften gelatin, place 11⁄2cups of
milk in a small saucepan and sprinkle
the gelatin over the surface. Allow 3
minutes for gelatin to absorb into the
mixture, warm the milk and stir the
mixture to completely dissolve.
2. Combine remaining ingredients in a
blender or food processor. Mix well.
Add the milk/gelatin and continue
processing to ensure proper mixing.
3. Chill thoroughly.
4. Follow standard instructions on pg. 3.