Diamondback 1180 Er manual Workout Programs

Workout Programs

Getting Started

A Quick Start program is for someone who wants to bypass the setup mode and start their workouts right away. By picking Quick Start program, you are accepting the default values for calculations. Be sure to include a warm-up and cool-down period as part of your workout.

Beginning the Program

During idle mode, the message window displays a message “SELECT A PROGRAM”. To begin this program, press “START” key once or continue to pedal and press no key for 30 seconds.

Program Default Values

•Time = 30 minutes

•Intensity level =L1.

During the Program

Display

•As soon as the “START” button is pressed, this program will begin. The message display will turn into workout data display and display four default data: time, intensity level, calories & stride/min.

•Press “SELECT” button next to the data display window to select your desired data display.

Adjustment

•User may press “UP/DOWN” key to adjust the intensity level from L1 to L20 during anytime of the program.

•Each time, the “UP/DOWN” key is pressed, it will adjust the intensity level of the remaining of the program and the dot matrix window will update the intensity profile accordingly.

Pause, Reset, Switch or Save a program

•See Console Operating Tips section for details, page 16.

Ending the Program

•When 30-minute duration is up, there will be a beep to signifying the end of this program.

•The message display will scroll a message “PROGRAM END, TOTAL TIME, DISTANCE CALORIES ARE:” then the total workout data of ‘Time, Distance and Calories” will be displayed for 5 seconds.

•After 5 seconds, it will scroll a message “SAVE YOUR PROGRAM OR PRESS START TO RE-START”. User may stop, re-start, save this program or enter another program during this period of time, see below for details.

•If no key is pressed, it will resume back to scroll a message “PROGRAM ENDED, TOTAL TIME, DISTANCE, CALORIES ARE:” This sequence will be repeated for 30 seconds and the console will be reset.

Stop this program

To stop this program, simply press “STOP” key once or stop pedaling. The console will be reset to idle mode. No workout data will be saved for next workout.

Workout Programs (continued)

Re-start this program

To re-start this program, press “START” key once during this 30 seconds period. This program will be re-started. Time, distance and calories will be continued accumulating.

Save this program

•To save this program, see Console Operating Tips section for details

•After this program is saved, the message window will resume to display: “PROGRAM ENDED, TOTAL TIME, DISTANCE, CALORIES ARE:” until another key is pressed or 30 seconds is up.

Enter another program

User may enter another program during program ending by pressing another program key, see Console Operating Tips section for details.

Getting Started

You could build your own profile with Manual program. The LED profile displaying on the dot matrix window represents intensity level for each segment. Initially, there is only one row of LED will light up on dot matrix, but it will be adjusted if the UP/DOWN key is pressed. Be sure to include a warm-up and cool-down period as part of your work- out.

Beginning the Program

During idle mode, the message window displays a message “SELECT A PROGRAM”. Press “MANUAL” key to enter this program. Its program LED indicator will light up.

Accepting default values or Entering the program setup mode

When the MANUAL key is pressed, the message window will scroll a message “PRESS ENTER TO ADJUST OR START TO BEGIN” and wait for an instruction.

•Press “START” key to accept current default values and begin Manual program workout.

•Default Time = 30 minutes

•Default Intensity level = L1.

•Or press “ENTER” key to enter program setup mode. The message display will take you through the program setup mode step by step as below:

Entering Age

1.If Enter key is pressed, the message window will scroll a message of “ADJUST AGE AND ENTER TO ACCEPT”, then “AGE = XX” will be blinking.

2.You may press “UP/DOWN” key to adjust the age.

3.After age adjustment, then press “ENTER” to accept and enter weight adjustment.

Entering Weight

1.If Enter key is pressed, the message window will scroll “ADJUST WEIGHT AND ENTER TO ACCEPT”, then “WEIGHT = XXX LB” will be blinking.

(WEIGHT = XXX KG” for metric system)

2.You may press “UP/DOWN” key to adjust the weight.

3.After weight adjustment, then press “ENTER” to accept and enter Time adjustment.

Manual

Program Key

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