Diamondback 1180 Er manual Total Trainer Program Key

Total Trainer Program Key

Workout Programs (continued)

•The message display will scroll a message “PROGRAM END, TOTAL TIME, DISTANCE CALORIES ARE:” then the total workout data of ‘Time, Distance and Calories” will be displayed for 5 seconds.

•After 5 seconds, it will scroll a message “SAVE YOUR PROGRAM OR PRESS START TO RE-START”. User may stop, re-start, save this program or enter another program during this period of time, see below for details.

•If no key is pressed, it will resume back to scroll a message “PROGRAM ENDED, TOTAL TIME, DISTANCE, CALORIES ARE:” This sequence will be repeated for 30 seconds and the console will be reset.

Stop this program

To stop this program, simply press “STOP” key once or stop pedaling. The console will be reset to idle mode. No workout data will be saved for next workout.

Re-start this program

To re-start this program, press “START” key once during this 30 seconds period. This program will be re-started. Time, distance and calories will be continued accumulating.

Save this program

•To save this program, see Console Operating Tips section for details

•After this program is saved, the message window will resume to display: “PROGRAM ENDED, TOTAL TIME, DISTANCE, CALORIES ARE:” until another key is pressed or 30 seconds is up.

Enter another program

User may enter another program during program ending by pressing another program key, see Console Operating Tips section for details.

Getting Started

The program is designed to be a Total Body workout. It includes a preset intensity pro- file targeting your lower body; plus message display prompts to emphasize your upper body workout. Using this program and follow the instruction will show you that your elliptical is not just for cardiovascular exercise, it will achieve your cross training goal, too! The LED profile displaying on the dot matrix window represents intensity level for each segment.

Beginning the Program

During idle mode, the message window displays a message “SELECT A PROGRAM”. Press “TOTAL TRAINER” key to enter this program. Its program LED indicator will light up.

Accepting default values or Entering the program setup mode

When the TOTAL TRAINER key is pressed, the message window will scroll a message “PRESS ENTER TO ADJUST OR START TO BEGIN” and wait for an instruction.

•Press “START” key to accept current default values and begin Total trainer program workout.

•Default Time = 30 minutes

•Default Intensity level = a preset intensity profile with default Intensity level = L1.

Workout Programs (continued)

•Or press “ENTER” to enter program setup mode. The message display will take you through the program setup mode step by step as below: (same as Random program setup)

•Enter Age

•Enter Weight

•Enter Time

•Enter Intensity level

Note: you may press START key at anytime during this program setting to skip the adjustment and begin workout. By doing so, the console will use default value of age and weight for calculations.

During the Program

Display

•Once the program is started, the message display will turn into workout data display and display four default data: time, level, calories & strides/min.

•Press “SELECT” button next to the data display window to select your desired data display.

•If no pulse is detected, the Pulse display will show “P” until there is a pulse.

Adjustment

•User may press “UP/DOWN” key to adjust the intensity level during anytime of the program.

•Each time, the “UP/DOWN” key is pressed, it will adjust the intensity level of that individual segment and the dot matrix window will update the intensity pro file accordingly.

Pause, Reset, Switch or Save a program

•See Console Operating Tips section for details, page 16.

Ending the Program

•When selected program time is up, there will be a beep to signifying the end of this program.

•The message display will scroll a message “PROGRAM END, TOTAL TIME, DISTANCE, CALORIES ARE:” then the total workout data of ‘Time, Distance and Calories” will be displayed for 5 seconds.

•After 5 seconds, it will scroll a message “SAVE YOUR PROGRAM OR PRESS START TO RE-START”. User may stop, re-start, save this program or enter another program during this period of time, see below for details.

•If no key is pressed, it will resume back to scroll a message “PROGRAM ENDED, TOTAL TIME, DISTANCE, CALORIES ARE:” This sequence will be repeated for 30 seconds and the console will be reset.

Stop this program

To stop this program, simply press “STOP” key once or stop pedaling. The console will be reset to idle mode. No workout data will be saved for next workout.

Re-start this program

To re-start this program, press “START” key once during this 30 seconds period. This program will be re-started. Time, distance and calories will be continued accumulating.

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