Workout guidelines (continued)
How to Wear Your Sensor/ Transmitter
1.Buckle one end of the chest strap onto the transmitter.
2.Adjust the band length so that the fit is snug, but not too tight.
3.Buckle the other end of the chest strap onto the transmitter.
4.Center the transmitter on your chest below the pectoral muscle (breasts).
5.Stretch the transmitter away from your chest and moisten the conductive electrode strips located next to the buckles with water.
(Note: The transmitter is on automatically when being worn. It is off when it is not con- nected to your body. However, as moisture may activate the transmitter, thoroughly dry the transmitter to prolong battery life.)
Erratic Heart Rate Readings:
Erratic readings on the receiver can be caused by electromagnetic disturbances. If the heart rate readings appear to be abnormal, check that your 1180Er product is not within range of other strong electromagnetic signals. Common sources are televisions, computers, cars, cell phones, TV antennas and high voltage power lines (both above and below ground). Please note: Static electricity in clothing or a flapping shirt can cause electrical interference, so some items of clothing, i.e.
If the battery of the transmitter is running low, the transmission range decreases and may cause errors similar to the ones listed above in this document
Battery Replacement:
To replace the transmitter battery, remove the four small screws securing the cover plate in the back of the transmitter. Remove the cover plate, and the thin plastic shield cov- ering the battery, Remove the battery and replace with a new CR 2032 battery (avail- able at photo or watch departments). Make sure the battery snaps into place and the numbers are facing up. Replace the plastic shield and cover plate with four screws.
Console
Glossary of Terms
•Idle mode = Console is reset and waiting for an entry. The message display window will flash a message of “Select a program”.
•LED = The lights on the face of the console.
•Watts = The rate of energy currently being expended.
•Work = The amount of energy expended during exercise.
•Intensity level = The resistance provided by this elliptical. The resistance gradually increases as the level goes up.
Default values
•Age = 35 years
•Weight = 155 lb or 70kg for Metric system
•Time = 30 minutes; Segment time = 30/14 minutes.
•Intensity level: Level 1.
•Target HR = 120bpm
Intensity Level Definition
The intensity level (L) is controlled by the brake resistance wattage output (R). There are totally 20 levels of resistance.
•For Quick Start and Manual program, the intensity level = Resistance level, L1 = R1 and L20 = R20.
•For all other programs, the intensity level ≠ Resistance level, see below charts for details.
Intensity Level vs. Resistance Level
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1180 Er Owner’s Manual | 1180 Er Owner’s Manual |
