Meat, fish & poultry
France
Fresh tuna with vegetables
Total cooking time: approx.
Utensils: Shallow oval gratin dish with lid
| (approx. 26 cm diameter) |
Ingredients | |
500 g | fresh tuna, in slices |
2 tbsp | lemon juice |
| salt |
1 tsp | vegetable oil to grease the dish |
1/2 | green pepper (125 g), cut into strips |
2 | onions (125 g), finely chopped |
1 | carrot (50 g), sliced |
tomatoes (125 g), diced | |
40 ml | white wine |
1clove of garlic bouquet garni salt & pepper
Spain
Mushroom with rosemary
Total cooking time: approx.
Utensils: Bowl with lid (1 Iitre capacity) Shallow round dish
| (approx. 22 cm diameter) |
Ingredients | |
8 | large mushrooms (approx. 225 g), whole |
2 tbsp | butter or margarine (20 g) |
1onion (50 g), finely chopped
50g bacon, finely diced black pepper, ground fresh rosemary, bruised
125 ml | dry white wine |
125 ml | cream |
2 tbsp | flour (20 g) |
1.Wash the tuna, pat dry and sprinkle with lemon juice. Allow the fish to stand for approximately 15 minutes, then pat dry again and add salt.
2.Spread oil on the bottom of the dish and lay the tuna in it. Arrange the vegetables on top of the fish. Add the white wine, the clove of garlic and the bouquet
garni and season. Cover the dish and cook.
21-23 min. 
560 W
Allow the fish to stand for approximately 2 minutes after cooking. Remove the bouquet garni and the clove of garlic before serving.
Tip: A bouquet garni is made of:
a sprig of parsley, a bunch of herbs and vegetables for making soup , lovage, thyme and a few bay leaves.
1.Remove the stalks from the mushrooms and chop the stalks into small pieces.
2.Spread the butter on the bottom of the dish. Add the onions, the diced bacon and the mushroom stalks.
Season with pepper and rosemary, cover and cook.
4-6 min. 
800 W Leave to cool.
3.Heat 100 ml of the wine and cream in the other dish
with its lid on.
2-3 min. 
800 W
4.Mix the remaining wine with the flour, stir into the hot liquid and cook with the lid on. Stir once during
cooking.
1-2 min. 
800 W
5.Fill the mushrooms with the bacon mixture, place in
the sauce and cook on the rack.
2-3 min. 
800 W
400 W
Allow the mushrooms to stand for approximately 2 minutes once cooked.
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