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53552, EVO SIERRA Home Gym Leg Press Attachment owner manual
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20 pages, 3.63 Mb
OWNER’S MANUAL
RETAIN FOR FUTURE REFERENCE
TOLL FREE CUSTOMER SERVICE
1.888.800.1167 EXT. 2
MODEL NUMBER: 53552
SERIAL NUMBER:
APPLICATION STANDARD
ASSEMBLY
OPERATING INSTRUCTIONS
CONDITIONING GUIDELINES
WARRANTY
SERVICE
EVO SIERRA
Home Gym
Leg Press Attachment
Contents
Main
EVO SIERRA Home Gym
Leg Press Attachment
preassembly
BEFORE BEGINNING
1.888.800.1167 ext. 2
A MAJORITY OF THE LISTED HARDWARE IS ALREADY IN PLACE
1 2 3 4 0
INCHES
parts list
A MAJORITY OF THE LISTED HARDWARE IS ALREADY IN PLACE
1/2
0 1 2 3 4
1/2 INCHES 5
parts list
parts diagram
MANY PARTS SHOWN HAVE BEEN PRE-ASSEMBLED BY THE FACTORY
-5-
Page
Page
FIG-1
FIG-2
FIG-3
(See FIG-3)
FIG-4
Page
LOWER CABLE (36)
FIG-G1 FIG-T7,L4
FIG-G2
LOWER CABLE PATH
FIG-G3
warranty
WARRANTY
important steps
IMPORTANT STEPS
target heart rate
EXERCISING IN YOUR TARGET ZONE
20 25 30 35 40 45 50 55 60 65 70
PULSE IN BEATS PER MINUTE
200 180 160 140 120 100 80 AGE IN YEARS
muscle chart
stretching routine
WARM UP AND COOL DOWN
Inner Thigh Stretch
Hamstring Stretch
Head Roll
stretching routine
Shoulder Lift
Side Stretch
Toe Touch