Evo Fitness 53553

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NOTES

Contents

Main EVO SIERRA Home Gym preassembly BEFORE BEGINNING 1.888.800.1167 1 2 3 4 0 INCHES 1 2 3 4 0 INCHES 0 1 2 3 4 1/2 1/2 INCHES 5 Page Page FIG-3 FIG-1 FIG-2 Page FIG-7FIG-6 FIG-9 FIG-8 FIG-10 FIG-11 FIG-14 Page Page FIG-15 FIG-16 Page Page warranty WARRANTY important steps IMPORTANT STEPS target heart rate EXERCISING IN YOUR TARGET ZONE 20 25 30 35 40 45 50 55 60 65 70 PULSE IN BEATS PER MINUTE 200 180 160 140 120 100 80 AGE IN YEARS muscle chart stretching routine WARM UP AND COOL DOWN Inner Thigh Stretch Hamstring Stretch Head Roll stretching routine Shoulder Lift Side Stretch Toe Touch