Fitness Quest 1200, 1400 manual Table of Contents

TABLE OF CONTENTS
Important Safety Instructions		2
Introduction/Customer Service Information		3
Unit Warning Labels/Specifications & Parts		4-5
Assembly/Setup Instructions		6-10
Folding and Moving Your Treadmill for Storage		11-12
Taking Care of Your Treadmill		13-14
Electronics Operating Instructions for Your Treadmill		15
Quick Reference Guide		16-17
Display Functions & Program Functions - 1200		18-19
Display Functions & Program Functions - 1400		20-21
Using The Pulse Function		22
Exercise Guidelines		23
Knowing the Basics		23
A Complete Exercise Program		23-24
Aerobic Exercise: How Much? How Often?	...........................	24
When to Exercise		24
Measuring Your Heart Rate		24-25
Clothing		25
Tips to Keep You Going		25
Heart Rate Target Zone Chart		26
Warm Up & Cool Down Stretches		27-28
Troubleshooting Guide		29
Workout Progress Charts		30-31
Parts List		32
Exploded View	Inside Back Cover

New Balance Fitness Equipment

©2005 Fitness Quest Inc. All rights reserved. Made in China. Fitness Quest Inc., d/b/a New Balance Fitness Equipment.

New Balance® and NB® logo are registered trademarks of New Balance Athletic Shoe Inc.

Fitness Quest Inc. is the exclusive licensee of New Balance Athletic Shoe Inc.

10/10/05