Manuals
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Fitness Quest
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Fitness & Sports
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Treadmill
Fitness Quest
1200, 1400
manual
Exploded View
Models:
1400
1200
1
34
35
35
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Troubleshooting
Parts list
See chart on
ASSEMBLY/SETUP Instructions
Upright Assembly
Cleaning
Safety
Using the Pulse Function
Page 34
Image 34
1200/1400
EXPLODED VIEW
B62
C32
C32
B17
C32
C32
C32
C32
C32
B61
C31
C31
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Page 34
Image 34
Page 33
Page 35
Contents
1200/1400 Treadmills
Table of Contents
Read all instructions before using this equipment
Important Safety Instructions
Keep These Instructions
Comments or Questions
Introduction
Congratulations on Purchasing Your NEW Balance Treadmill
Ordering Missing or Defective Parts
Unit Warning LABELS/SPECIFICATIONS & Parts
New Balance 1200/1400 Specifications
Always Unplug Power Cord Immediately After USE
Parts Box
ASSEMBLY/SETUP Instructions
Fastener Pack
Upright Assembly
Console Base Assembly
Assembly is now complete
Side Cap Assembly
Folding the Treadmill to allow removal of the shipping box
Setting UP Treadmill for USE
Moving the Treadmill
Lowering the Walking Deck
Power Cord Assembly
Turning On the Treadmill
To Fold the Treadmill
Folding and Moving Your Treadmill for Storage
To Lower the Treadmill
To Move the Treadmill
Walking Belt Tension
Taking Care of Your Treadmill
Walking Belt Centering
Walking Belt and Deck Lubrication
Cleaning
Lubrication Application
Safety Tips
Electronics Operating Instructions For Your Treadmill
Quick Guide
Program Keys
Speed
1200DISPLAY Function
Program Function
Programs
1400OPERATION Instructions
Displays
Programs
Using the Pulse Function
24 25 Measuring Your Heart Rate
Knowing the Basics
Exercise Guidelines
Complete Exercise Program
Aerobic Exercise HOW MUCH? HOW OFTEN?
When to Exercise
See chart on
Measuring Your Heart Rate
Clothing
Tips to Keep YOU Going
Heart Rate Target Zone For Cardiovascular Fitness
Heart 160 Rate Beats/ 150 Min
Calf and Achilles Stretch
Warm UP & Cool Down Stretches
Quadriceps Stretch
Overhead/Triceps Stretch
Buttocks, Hips and Abdominal Stretch
Back Stretch
Standing Hamstrings Stretch
Inner Thigh Stretch
Troubleshooting Guide
Problem Cause Correction
Workout Progress Charts
Additional Workout Progress Charts
Parts LIST/EXPLODED View
M10 Star Washer
Exploded View
New Balance Fitness Equipment
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