Fitness Quest 482u instruction

We warrant this product to be free from all

defects in material and workmanship when used according to the manufacturer’s instructions.

See Limited Warranty Card for details.

Save your sales receipt.

(You may wish to staple it into this manual.)

482u

OWNER’S MANUAL

FOR MAXIMUM EFFECTIVENESS

AND SAFETY, PLEASE READ THIS

OWNER’S MANUAL BEFORE USING

6/23/06

YOUR EDGE 482U UPRIGHT Bike.

Image 1

Contents

482u Table of Contents Exercise Data Charts Important Safety InstructionsRead all instructions before using this equipment Keep These Instructions Specifications & Parts Workout Progress Charts Equipment Warning LabelsSpecifications Edge 482u Introduction Ordering Replacement PartsCongratulations on Purchasing Your Upright Bike Care & Storage of Your Upright Bike Standing Hamstrings Stretch Back StretchButtocks, Hips and Abdominal Stretch Inner Thigh Stretch Warm UP & Cool Down Stretches Assembly Instructions Attaching the Monitor Tube Heart Rate Target Zone For Cardiovascular Fitness Tips to Keep YOU Going ClothingAttaching the Monitor and Handlebars Aerobic Exercise HOW MUCH? HOW OFTEN? When to ExerciseMeasuring Your Heart Rate Knowing the Basics Exercise GuidelinesComplete Exercise Program Manual Using the Pulse Function on the Handlebars Using Your Upright BikeGetting Started Operating the Monitor