TABLE OF CONTENTS

 

Important Safety Instructions

2

Equipment Warning Labels

3

Specifications & Parts

3

Introduction

4

Hardware Kit

5

Assembly Instructions

6-9

Parts List

10

Exploded View

11

Getting Started

12

Using Your Upright Bike

12

Using the Pulse Function on the Handlebars

12

Operating the Monitor

13-14

Exercise Guidelines

15

Knowing the Basics

15

A Complete Exercise Program

15-16

Aerobic Exercise: How Much? How Often?

16

When to Exercise

16

Measuring Your Heart Rate

16-17

Clothing

17

Tips to Keep You Going

17

Heart Rate Target Zone Chart

18

Warm Up & Cool Down Stretches

19-20

Care & Storage of your Upright Bike

21

Workout Progress Charts

22

Exercise Data Charts

23

©2006 Fitness Quest Inc. All rights reserved.

Edge® and Fitness Quest® are registered trademarks of Fitness Quest Inc. Made in China

No part of this booklet may be reproduced or utilized in any form, by any means, electronic,

mechanical or otherwise, without the express written consent of the copyright holder.

6/23/06

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Fitness Quest 482u manual Table of Contents