Fitness Quest 482u manual Manual

RECOVERY FUNCTION

During a workout, this button can be pressed to activate a resting period for 1 minute. The program will automatically go into Recovery, if you exceed the pulse rate that was entered before the workout begins.

BODY FAT PROGRAM

1)Select the Body Fat (B.F.) Program and press Enter.

2)Then select your Gender (Male or Female) and press Enter, select your Age (in years) and press Enter, select your Height (feet then inches) and press Enter, select your weight (in pounds) and press Enter, hit Start, and then grasp the hand pulse sensors for fifteen seconds.

3)The display will then show your BMI “Body Mass Index” and your estimated Body Fat percentage. Below is a chart pertaining to Body Mass Index.

BMI (Body Mass Index)	Weight Status
Below 18.5	Underweight
18.5 - 24.9	Normal
25.0 - 29.9	Overweight
30.0 and Above	Obese

MANUAL PROGRAM

After selecting the Manual program, you can edit all the parameters in this program by pressing the Up/Down. Once a desired parameter is met, press Select to move to the next parameter. The Start/Stop button will begin the Manual Program exercise. During this exercise, Up/Down adjusts resistance load during the workout.

MANUAL

USER PROGRAM

After selecting the User program, edit the parame- ters you desire by pressing Up/Down. When you have the desired parameter, press Enter to move to the next parameter. After the parameters are entered, the Level 1 will flash on the Monitor. Use Up/Down to adjust the level and press Enter when the correct resistance level is achieved. You will have to enter the resistance level ten times. Press Start/Stop to begin workout.

User Program Button

1

2

70L

46

4

6L

3

7

8

9

EDGE 482u EXPLODED VIEW

All numbers start with EXB482 (see Parts List on page 10)

70R

6R

PRE-PROGRAM

There are 5 programs to select and the profiles are located below.

ROLLING INTERVAL MOUNTAIN

PLATEAUVALLEY

15R

15L

14 11