ASSEMBLY INSTRUCTIONS
Occasionally our products contain components that are
IMPORTANT
PLEASE READ ALL INSTRUCTIONS CAREFULLY BEFORE ASSEMBLING.
Tools Required (included): | NOTE: All location references, such as front, rear, left or right, | |
Allen Wrench | ||
made in these instructions are from the user being | ||
Multi Open End Wrench | ||
on the equipment and facing forward. | ||
Multi “T” Tool w/Phillips Screwdriver | ||
|
main frame
WARM UP & COOL DOWN STRETCHES
Stretches can help improve flexibility and relieve the tightness in muscles that results from repetitive sport movements that require a limited range of motion. 10 to 12 minutes of daily stretching is recommended. This can be done when warming up or cooling down. When performing these stretches, your movements should be slow and smooth, with no bouncing or jerking. Move into the stretch until you feel a slight tension, not pain, in the muscle and hold the stretch for 20 to 30 seconds. Breathe slowly and rhythmically. Be sure not to hold your breath. Remember that all stretches must be done for both sides of your body.
1. Quadriceps Stretch
Stand close to a wall, chair or other solid object. Use one hand to assist your balance. Bend the opposite knee and lift your heel towards your buttocks. Reach back and grasp the top
STEP 1 – Attaching the Foot Tubes
a)Attach Front Foot Tube (with wheels) to the Front Bracket of the Main Frame using two Bolts with a Flat Washer on each Bolt.
b)Attach Rear Foot Tube to the Rear Bracket of the Main Frame using two Bolts with a Flat Washer on each Bolt.
front foot
tube
M8 flat washer (2) 
M8 x 20mm
phillips bolt (2)
M8 x 20mm
phillips bolt (2)
rear foot
tube
M8 flat washer (2)
of your foot with the same side hand. Keeping your inner thighs close together, slowly pull your foot towards your buttocks until you feel a gentle stretch in the front of your thigh. You do not have to touch your buttocks with your heel. Stop pulling when you feel the stretch. Keep your kneecap pointing straight down and keep your knees close together. (Do not let the lifted knee swing outward.)
Hold the stretch for 20 to 30 seconds. Repeat for the other leg.
seat
nylon nut
seat tube
large M8 washer 
bushing sleeve
large M8 washer adjustment
knob
locking knob
seat support
tube
main frame
Figure 1 - Install Foot Tubes
STEP 2 – Assembling the Seat
a)Attach Seat onto the bracket of the Seat Tube and secure with three Nylon Nuts.
b)Insert Large M8 Washer, Bushing Sleeve, then another Large M8 Washer onto the Knob.
c)Insert the threaded side of the Knob into the Seat Support tube. Then put it through the Seat Tube and tighten the Knob.
d)Insert the Seat Support Tube into the Main Frame Tube.
e)Align the desired Seat Support Tube hole with the hole located on the Main Frame Tube and secure using the Locking Knob.
2. Calf and Achilles Stretch
Stand approximately one arms length away from a wall or chair with your feet
Hold for 20 to 30 seconds. Repeat for the opposite leg.
3. Overhead/Triceps Stretch
Stand with your feet shoulder width apart and your knees slightly bent. Lift one arm overhead and bend your elbow, reaching down behind your head with your hand toward the opposite shoulder blade. Walk your fingertips down your back as far as you can. Hold this position. Reach up with your opposite hand and grasp your flexed elbow. Gently assist the stretch by pulling on the elbow.
Hold for 20 to 30 seconds. Repeat for the opposite arm.
6 | Figure 2 - Install Seat |
19 |
