GETTING STARTED
Once your bike is assembled, make sure that your workout space has a solid, level surface with plenty of space around it. We recommend placing a mat under your bike to protect your flooring.
Correct Workout Position
When pedaling do not lock out your knees, at the bottom of the pedaling motion there should be a slight bend in the knee. Keep your head in a neutral position to minimize neck and upper back strain. Always try to pedal the bike with a smooth and rhythmic motion.
USING YOUR UPRIGHT BIKE
The bike provides a completely smooth and natural feeling that minimizes the impact on your hips, knees and ankles while providing a superior aerobic and muscle toning workout.
IMPORTANT:
•This bike is not recommended for children.
•Always make sure that you feel balanced and secure.
•Always use your bike on a clean, solid and level surface.
USING THE PULSE FUNCTION ON THE HANDLEBARS
The Pulse window on your Monitor works in conjunction with the pulse sensors found on the handlebars. When you are ready to read your pulse:
Pulse
1) Place both hands firmly on the pulse sensors. For the mostSensors accurate reading, it is important to use both hands.
2)Look at your pulse window. The small heart will begin to blink.
3)Your estimated heart rate will appear in the window approximately 6 seconds after you grasp the pulse sensors.
4)Refer to the Target Heart Rate Zone Chart found on page 18 of this manual. For additional information about the importance of working within certain heart rate ranges, see pages 16 and 17 – Measuring Your Heart Rate.
5)This estimate is not exact and persons with medical conditions and/or a specific need for accurate heart rate monitoring should not rely on the estimations provided.
Pulse sensors, located on the handlebars enable the user to read his/her approximate pulse rate. By grasping the sensors and holding firmly, the display will read your pulse rate in the display window. Your pulse will continue to read as long as your hands stay on the pulse sensors.
When used properly, the heart rate pulse sensors and display monitor provide a reasonably accurate estimate of your actual heart rate. This estimate is not exact and persons with medical conditions and/or a specific need for accurate heart rate monitoring should
not rely on the estimations provided.
OPERATING THE MONITOR
WARNING
Do not carry batteries loosely, such as in a purse or pocket. The batteries may explode or leak and cause injury if installed improperly, misused, disposed of in a fire or recharged.
INTRODUCTION
This Monitor provides different programs designed to tailor to your fitness goals. Simply choose the program you like, set the parameters and begin exercising. The Monitor will display calories, time, speed, pulse, and distance.
IMPORTANT
Always consult with your physician before beginning any exercise program. If you are taking medication which may affect your heart rate, a physician’s advice is absolutely essential.
WARNING
Do not attempt to open the back cover of the Monitor console. This is not a battery storage area; this Computer is powered by an AC Adapter. This bike is to be used only indoors and in a dry location. Do not plug the AC Adapter into the wall until the electronics monitor is completely assembled.
DATA INPUT BUTTONS
1.ENTER To input desired value or workout mode. Holding this button for
3 seconds will reset all function value to be zero.
2.RECOVERY Press to enter into Recovery Function, if the pulse exceeds 72. Recovery lasts for 1 minute in Fitness Levels
3.START/STOP To Start or Stop a workout, press this button. Start Body Fat Measurement and quit the Body Fat Measurement.
4. UP ▲ | Selecting a program or setting |
| increasing values of Resistance |
| Level, Time, Calories and Distance. |
5.DOWN ▼ Selecting a program or setting decreasing values of Resistance Level, Time, Calories,and Distance.
USING YOUR MONITOR
Plug the AC Adapter into the Monitor and then into a 110 volt electrical socket to turn the Monitor on. When the Monitor is first turned on, the display will emit a beep as the entire LCD Display lights up.
Press the Up ▲ or Down ▼ button to move to the desired program. When the program is flashing, that is the program that would be selected. Press Enter to select the desired program. If the parameters in the program are at zero in the beginning of the workout, the parameters will count up from zero. During the workout, the Up ▲ and Down ▼ buttons will increase (UP)/decrease (DOWN) the resistance load. The program profiles and functions are described in detail at the end of this section.
Note: If there is no input signal for over 4 minutes, the system will enter Sleep Mode and all displays will turn off automatically. Simply
Holding the Enter button for three seconds will reset all function value to zero.
FUNCTION | DISPLAY VALUE |
TIME (minutes) | 00:00 - 99:00 (Count Up) |
| 99.00 - 00:00 (Count Down) |
SPEED (MPH) | 0 - 99.5 |
DISTANCE (miles) | 0.00 - 99.9 |
CALORIES | 0 - 999 |
PULSE (Beats |
|
per minutes) | 40 - 240 |
12 | 13 |
