Fitness Quest 482u manual Clothing, Tips to Keep YOU Going, Attaching the Monitor and Handlebars

STEP 4 – Attaching the Monitor and Handlebars

a)Remove the four Phillips Bolts from the back of the Monitor.

b)Connect the Monitor Wire to the Monitor Connection Wire.

c)Connect the Right and Left Pulse Extension Wires to the two Pulse Connection Wires.

d)Attach the Monitor to the Monitor Tube by using the four Phillips Bolts that were removed in Step a.

Note: Do not pinch Wires while attaching the Monitor.

e)Connect the Left Pulse Sensor w/Wire to the Left Pulse Extension Wire located on the left side of the Monitor Tube.

f)Secure the Left Handlebar to the Monitor Tube with two Phillips Bolts and a Curved Washer for each.

Note: Do not pinch Wires while attaching the Left Handlebar.

g)Connect the Right Pulse Sensor w/Wire to the Right Pulse Extension Wire located on the right side of the Monitor Tube.

h)Secure the Right Handlebar to the Monitor Tube with two Phillips Bolts and a Curved Washer for each.

Note: Do not pinch Wires while attaching the Right Handlebar.

individual would need to keep their heart rate at or above 126 beats per minute to get a cardiovascular effect. Note: Although 70% was used in this example, the heart rate range needed to achieve results falls between 60% and 85% of your maximum heart rate.

If you are just beginning your exercise program, your target heart rate range should be roughly at 60% of your maximum heart rate. As you become more conditioned (or if you are already in good cardiovascular shape) you can increase your target heart rate to 70% - 85% of your maximum heart rate. Remember, your target heart rate is only a guide.

When checking heart rate during a workout, take your pulse within five seconds after interrupting exercise because it starts to go down once you stop moving. Count pulse for 10 seconds and multiply by six to get the per-minute rate.

CLOTHING

All exercise clothing should be loose-fitting to permit freedom of movement, and should make the wearer feel comfortable and self-assured.

Never wear rubberized or plastic clothing, such garments interfere with the evaporation of perspiration and can cause body temperature to rise to dangerous levels.

We recommend wearing a workout shoe with a rubberized sole unless instructed otherwise.

TIPS TO KEEP YOU GOING

1)	Adopt a specific plan and write it down.
2)	Keep setting realistic goals as you go along,
	and remind yourself of them often.
3)	Keep a log to record your progress and make
	sure to keep it up-to-date. See pages 22 - 23.

			pulse
	monitor		connection
			wires	right
				handlebar
monitor connection wire				right pulse
				sensor w/wire
			pulse
	monitor wire
left			extension
			wires
handlebar
	M5 x 10mm
	phillips bolt (4)			M8 x16mm
				phillips bolt (2)
left pulse
sensor w/wire				M8 curved
				washer (2)
M8 x16mm			right pulse
phillips bolt (2)			extension
			wire
	M8 curved	left pulse
	washer (2)
		extension
		wire
	monitor tube

Figure 4 - Install Monitor and Handlebars

Remember, your bike also comes with pulse sensors located on the handlebars.

When used properly, the unit pulse sensors can help you to determine your estimated heart rate. To do so:

a)Push the start button on your monitor.

b)Gently grab both metal pulse sensors on both handlebars. Wait 6 seconds.

c)Your estimated heart rate range will be displayed on screen. Check the chart on the following page to see if you are within your range according to your age.

When used properly, the heart rate pulse sensors and display monitor provide a reasonably accurate estimate of your actual heart rate. This estimate is not exact and persons with medical conditions and/or a specific need for accurate heart rate monitoring should not rely on the estimations provided.

By using the chart on the following page you can see where your heart rate falls in the minimum and maximum target zones.

The above are guidelines, people with any medical limitations should discuss this formula with their physician.

4)	Include weight and/or percent body fat
	measures in your log. Extra pounds can
	easily creep back.
5)	Upgrade your fitness program as you progress.
	Your bike provides 5 different programs to
	keep your workouts challenging.
6)	Enlist the support and company of your family
	and friends.
7)	Update others on your successes.
8)	Avoid injuries by pacing yourself and including
	a warm up and cool down period as part of
	every workout. See page 16.
9)	Reward yourself periodically for a job well done!

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