Model No. PFEX4986.0 Serial No
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Mon.-Fri., 6 a.m.-6 p.m. MST
IMPORTANT PRECAUTIONS
TABLE OF CONTENTS
a commercial, rental, or institutional setting
2. Use the exercise cycle only as described
FRONT
BEFORE YOU BEGIN
BACK
RIGHT SIDE
EXERCISE INTENSITY
CONDITIONING GUIDELINES
Fat Burning
Aerobic Exercise
Harnesses
Insert all excess wiring downward into the Handlebar Post 6. Attach the Console 9 to the Handlebar 7 with four M4 x 16mm Screws
firmly as possible. After using the exercise cycle
Assembly. Important Tighten both Pedals as
28. Note The Nylon Locknuts and Split
Washers may be pre-attached to the Seat
HOW TO INSTALL THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR
HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE HEIGHT OF THE SEAT
HOW TO ADJUST THE HANDLEBARS
To use the manual mode of the console, see page
DIAGRAM OF THE CONSOLE
FEATURES OF THE CONSOLE
2 Select the manual mode
HOW TO USE THE MANUAL MODE 1 Begin pedaling to activate the console
Begin pedaling and change the resistance of 3 the pedals as desired
Monitor your progress with the matrix and the 4 two displays
5 Measure your heart rate if desired
When you are finished exercising, the console
If there are
sheets of
2 Select one of the six preset programs
HOW TO USE PRESET PROGRAMS 1 Begin pedaling to activate the console
Press the Program Start button or begin
3 pedaling to start the program
1 Begin pedaling to activate the console
HOW TO USE HEART RATE PROGRAMS
2 Select one of the heart rate programs
3 Enter your age
6 Begin pedaling
When you are finished exercising, the con
If heart rate pro- gram 1 is select- ed, the target
7 Monitor your progress with the two displays
HOW TO CONNECT YOUR PORTABLE CD PLAYER
HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER
HOW TO CONNECT YOUR PORTABLE STEREO
PHONES
HOW TO CONNECT YOUR COMPUTER
HOW TO CONNECT YOUR HOME STEREO
Amp LINE OUT
LINE OUT
Audio Cable
HOW TO CONNECT YOUR VCR
Adapter
Make sure that the indicator above the iFIT.com button is lit
HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS
Select the iFIT.com mode
Monitor your progress with the two displays
2 Select the iFIT.com mode
HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE
Go to your computer and start an Internet 3 connection
Start your Web browser, if necessary, and go
CONSOLE TROUBLESHOOTING
MAINTENANCE AND TROUBLESHOOTING
HOW TO LEVEL THE EXERCISE CYCLE
HOW TO ADJUST THE REED SWITCH
ASSEMBLY
Description
PART LIST-Model No. PFEX4986.0
Description
R0706A
EXPLODED DRAWING-Model No. PFEX4986.0
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT
ORDERING REPLACEMENT PARTS
LIMITED WARRANTY