Keeping Your Bike Clean | True Fitness Z7 specs

Keeping Your Bike Clean

CARE AND MAINTENANCE

HOW TO CARE FOR YOUR BIKE

Your Z7 Bike doesn't require any routine maintenance, not even lubrication. Keeping it clean is the most important task.

After every workout: Perspiration should be wiped from the control console, contact heart rate pads, shrouds, and seat.

CARE AND MAINTENANCE

Weekly: Wipe down your Z7 Bike once a week with a water- dampened soft cloth. On the contact heart rate pads, use a glass cleaning solution. Be careful not to get excessive moisture between the edge of the overlay panel and the console, as this might create an electrical hazard or cause the electronics to fail.

Expert service and maintenance at a reasonable cost are available through your factory-trained, authorized True Fitness dealer. The dealer maintains a stock of repair and replacement parts and has the technical knowledge to meet your service needs.

Z 7 B i k e O w n e r ’ s G u i d e

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True Fitness Z7 manual Keeping Your Bike Clean, HOW to Care for Your Bike

Contents

Table of Contents Page This Chapter Quick StartPage Just GET on and Ride Starting UP Change Workouts AT ANY Time Pausing Your WorkoutJust Get on and Ride Page Riding Your Bike Riding Your BikePage Upright Bike Seat Adjustment Setting Your Weight Breathing Riding Efficiently and ComfortablyFoot Position Pedal Cadence Monitoring Your Heart Rate Monitoring Your Heart Rate Chest Strap Heart Rate Monitoring Using The Chest Strap Monitor Contact Heart Rate Contact Heart Rate For Best Results For Best ResultsPage Page Your Display Upper Panel Lower Panel DisplayPage Your Display Your Display I k e O w n e r ’ s G u i d e Isplay Page Manual and Pre-Set Programs Manual and Pre-Set ProgramsPage PRE-SET Programs Manual ModeHow These Modes Work Program Profiles Program Profiles Hill Interval Controls Your Exercise How Your Bike Controls Your WorkoutHOW Page Page Heart Rate Control Heart Rate ControlPage Constant Constant HRC Types of HRC Maximum Heart Rate Target HRC Options and Information Target Heart Rate Chart Target Heart Rate Chart Cruise Control Heart Rate Control Programs Points about Heart Rate Control Important Points About HRCPage Creating an Exercise Program Page F.I.T. Concept Defined What is CONCEPT? Time How Long You Exercise More F.I.T. Concept Overview Utilizing the F.I.T. Concept UsingYour Fitness Program Determining Your Needs Beginning Your Exercise Program Beginning Your F.I.T. Program Workout Brisk and Rhythmic Exercise Your F.I.T. Program Establishing Aerobic Fitness Maintaining Establishing and Maintaining Fitness Managing Weight Weight Management Sports Training Sports Training ProgramPage Page How to Care for Your Bike Care MaintenancePage HOW to Care for Your Bike Keeping Your Bike CleanPage Review for Your Safety Important Safety InstructionsPage If the bike is plugged Review for Your Safety Other safety precautions Page Page Physical Specifications Bike SpecificationsPage Specifications Physical Specifications