Manuals
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True Fitness
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Fitness & Sports
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Bicycle
True Fitness
Z7
manual
Models:
Z7
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63 pages
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Specifications
Target Heart Rate Chart
Maintenance
Upright Bike Seat Adjustment
Keeping Your Bike Clean
Weight
What is
Other safety precautions
Safety
Using The Chest Strap Monitor
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Contents
Table of Contents
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Quick Start
This Chapter
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Just GET on and Ride Starting UP
Change Workouts AT ANY Time Pausing Your Workout
Just Get on and Ride
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Riding Your Bike
Riding Your Bike
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Setting Your Weight
Upright Bike Seat Adjustment
Breathing
Riding Efficiently and Comfortably
Foot Position Pedal Cadence
Monitoring Your Heart Rate
Monitoring Your Heart Rate
Using The Chest Strap Monitor
Chest Strap Heart Rate Monitoring
Contact Heart Rate
Contact Heart Rate
For Best Results
For Best Results
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Page
Display
Your Display Upper Panel Lower Panel
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Your Display
Your Display
I k e O w n e r ’ s G u i d e
Isplay
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Manual and Pre-Set Programs
Manual and Pre-Set Programs
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PRE-SET Programs
Manual Mode
How These Modes Work
Program Profiles
Program Profiles
Hill Interval
Controls Your Exercise
How Your Bike Controls Your Workout
HOW
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Page
Heart Rate Control
Heart Rate Control
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Constant HRC
Constant
HRC Options and Information
Types of HRC Maximum Heart Rate Target
Target Heart Rate Chart
Target Heart Rate Chart
Heart Rate Control Programs
Cruise Control
Important Points About HRC
Points about Heart Rate Control
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Creating an Exercise Program
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What is CONCEPT?
F.I.T. Concept Defined
More F.I.T. Concept Overview
Time How Long You Exercise
Your Fitness Program
Using
Utilizing the F.I.T. Concept
Determining Your Needs
Beginning Your F.I.T. Program
Beginning Your Exercise Program
Your F.I.T. Program
Workout Brisk and Rhythmic Exercise
Establishing and Maintaining Fitness
Establishing Aerobic Fitness Maintaining
Weight Management
Managing Weight
Sports Training Program
Sports Training
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Care Maintenance
How to Care for Your Bike
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Keeping Your Bike Clean
HOW to Care for Your Bike
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Important Safety Instructions
Review for Your Safety
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Review for Your Safety
If the bike is plugged
Other safety precautions
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Bike Specifications
Physical Specifications
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Physical Specifications
Specifications
