chapter four

Manual and Pre-Set Programs

In This Chapter:

How These Modes Work

Program Profiles

How Your Bike Controls Your Workout

CHAPTER 1: Quick Start

CHAPTER 2: Riding Your Bike

CHAPTER 3: The Display

CHAPTER 4: Manual and Pre-Set Programs

CHAPTER 5: Heart Rate Control

CHAPTER 6: Creating an Exercise Plan

CHAPTER 7: Care and Maintenance

CHAPTER 8: Important Safety Instructions

CHAPTER 9: Bike Specifications

Z 7 B i k e O w n e r ’ s G u i d e

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True Fitness Z7 manual Manual and Pre-Set Programs