RIDING YOUR BIKE
For Best Results
RIDING YOUR BIKE
1. Exercise with smooth body motions. Avoid excessive body motion, especially in your arms and upper body.
2. Breathe smoothly and regularly, and avoid talking. (Talking will cause unrepresentative heart rate spikes of 5 to 10 bpm.)
3. Grip the pads lightly, not tightly.
4. Make sure your hands are clean, free of both dirt and hand lotions.
When using a Heart Rate Control (HRC) workout, it is best to use chest strap monitoring. These workouts work best with the extra accuracy gained from a
FOR BEST RESULTS:
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Z 7 B i k e O w n e r ’ s G u i d e
