True Fitness Z7 guide

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True Fitness Z7 manual

Contents

Table of Contents Page This Chapter Quick StartPage Just GET on and Ride Starting UP Change Workouts AT ANY Time Pausing Your WorkoutJust Get on and Ride Page Riding Your Bike Riding Your BikePage Upright Bike Seat Adjustment Setting Your Weight Breathing Riding Efficiently and ComfortablyFoot Position Pedal Cadence Monitoring Your Heart Rate Monitoring Your Heart Rate Chest Strap Heart Rate Monitoring Using The Chest Strap Monitor Contact Heart Rate Contact Heart Rate For Best Results For Best ResultsPage Page Your Display Upper Panel Lower Panel DisplayPage Your Display Your Display I k e O w n e r ’ s G u i d e Isplay Page Manual and Pre-Set Programs Manual and Pre-Set ProgramsPage PRE-SET Programs Manual ModeHow These Modes Work Program Profiles Program Profiles Hill Interval Controls Your Exercise How Your Bike Controls Your WorkoutHOW Page Page Heart Rate Control Heart Rate ControlPage Constant Constant HRC Types of HRC Maximum Heart Rate Target HRC Options and Information Target Heart Rate Chart Target Heart Rate Chart Cruise Control Heart Rate Control Programs Points about Heart Rate Control Important Points About HRCPage Creating an Exercise Program Page F.I.T. Concept Defined What is CONCEPT? Time How Long You Exercise More F.I.T. Concept Overview Determining Your Needs UsingUtilizing the F.I.T. Concept Your Fitness Program Beginning Your Exercise Program Beginning Your F.I.T. Program Workout Brisk and Rhythmic Exercise Your F.I.T. Program Establishing Aerobic Fitness Maintaining Establishing and Maintaining Fitness Managing Weight Weight Management Sports Training Sports Training ProgramPage Page How to Care for Your Bike Care MaintenancePage HOW to Care for Your Bike Keeping Your Bike CleanPage Review for Your Safety Important Safety InstructionsPage If the bike is plugged Review for Your Safety Other safety precautions Page Page Physical Specifications Bike SpecificationsPage Specifications Physical Specifications