Table of Contents
1 - Quick Start | 2 - Riding Your | 3 - The Display |
It’s easy to use your | Bike | Describes each key |
Basic operation of | ||
new bike. | everything except the | and data display |
| console. | feature. |
page 3 | page 7 | page 17 |
4 - Manual and | 5 - Heart Rate |
Control | |
Details on basic | Foolproof heart rate |
exercise modes. | feedback workouts. |
page 23 | page 31 |
6 - Creating an Exercise Plan
Advice on using your bike in a rewarding exercise program.
page 39
7 - Care and | 8 - Important | 9 - Bike |
Maintenance | Safety Instructions | Specifications |
Keeping your bike in | Be sure to familiarize | Operational and |
the best shape. | yourself with this | physical attributes of |
| section. | your bike. |
page 51 | page 55 | page 61 |
Z 7 B i k e O w n e r ’ s G u i d e
