True Fitness Z7 instruction

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True Fitness Z7 manual

Contents

Table of Contents Page Quick Start This ChapterPage Just GET on and Ride Starting UP Change Workouts AT ANY Time Pausing Your WorkoutJust Get on and Ride Page Riding Your Bike Riding Your BikePage Setting Your Weight Upright Bike Seat Adjustment Breathing Riding Efficiently and ComfortablyFoot Position Pedal Cadence Monitoring Your Heart Rate Monitoring Your Heart Rate Using The Chest Strap Monitor Chest Strap Heart Rate Monitoring Contact Heart Rate Contact Heart Rate For Best Results For Best ResultsPage Page Display Your Display Upper Panel Lower PanelPage Your Display Your Display I k e O w n e r ’ s G u i d e Isplay Page Manual and Pre-Set Programs Manual and Pre-Set ProgramsPage PRE-SET Programs Manual ModeHow These Modes Work Program Profiles Program Profiles Hill Interval Controls Your Exercise How Your Bike Controls Your WorkoutHOW Page Page Heart Rate Control Heart Rate ControlPage Constant HRC Constant HRC Options and Information Types of HRC Maximum Heart Rate Target Target Heart Rate Chart Target Heart Rate Chart Heart Rate Control Programs Cruise Control Important Points About HRC Points about Heart Rate ControlPage Creating an Exercise Program Page What is CONCEPT? F.I.T. Concept Defined More F.I.T. Concept Overview Time How Long You Exercise Using Utilizing the F.I.T. ConceptYour Fitness Program Determining Your Needs Beginning Your F.I.T. Program Beginning Your Exercise Program Your F.I.T. Program Workout Brisk and Rhythmic Exercise Establishing and Maintaining Fitness Establishing Aerobic Fitness Maintaining Weight Management Managing Weight Sports Training Program Sports TrainingPage Page Care Maintenance How to Care for Your BikePage Keeping Your Bike Clean HOW to Care for Your BikePage Important Safety Instructions Review for Your SafetyPage Review for Your Safety If the bike is plugged Other safety precautions Page Page Bike Specifications Physical SpecificationsPage Physical Specifications Specifications