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THE DISPLAY
Z 7 B i k e O w n e r ’ s G u i d e
Time: The amount of time remaining in your workout.
If you press , this becomes elapsed time: how long you've been working out so far.*
Work Level: The 
selected workout
level.
Distance: An estimate of how far you would have traveled on an outdoor road bike.*
Watts: The amount of mechanical power the bike is receiving from your exercise. This is not the same as the amount of power your body is using, since the average person is only about 20% efficient at
generating mechanical power. * Heart Rate: In beats per minute (bpm).*
Calories: An |
estimate of your |
calories burned. |
This doesn't include |
your basal |
metabolic rate, |
which is about 72 |
calories per hour for |
a |
person.* |
The Upper Panel
THE DISPLAY
RPM: Your pedal cadence. * METs: Your METs rate.*
*Pressing the “Change Display” key switches the readout from the top values to the bottom values and will light up the LEDs of the values now being displayed. If you press and hold the “Change Display” key for one second, the display will enter “Scan Mode” and switch between the two sets of values.
Progress Display: | Change Display: Changes |
Shows your progress and | data readouts from one set of |
workload profile through | four to the other set. Press |
your workout. | and hold for two seconds to |
| automatically have the two |
| sets alternate back and forth |
| every five seconds.* |
