Setting Your Weight, Upright Bike Seat Adjustment | True Fitness Z7

RIDING YOUR BIKE

Variations in human exercise efficiency are another potential source of error, with differences of plus or minus 10% common in the population.

Getting Comfortable

SETTING YOUR WEIGHT

SEAT ADJUSTMENT

UPRIGHT BIKE

SEAT

ADJUSTMENT

Set your weight before every workout. This allows the Z7 Bike to control your workout more effectively.

The body weight setting does not affect the calorie expenditure calculation. Unlike treadmills or other weight-bearing exercises, calories burned during exercise

biking does not change with different body weights.

Adjust the seat so that when your leg is fully extended with your feet in the pedals, your knee is slightly bent.

While standing next to the bike, pull out the seat adjust knob and lower the seat to the lowest position. Next, get onto the bike with one leg fully extended in a pedal, supporting most of your weight. Grasp the horn of the seat and pull it up under you to a snug fit, letting the ratcheting mechanism lock the knob and pin in place.

RIDING YOUR BIKE

Z 7 B i k e O w n e r ’ s G u i d e

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True Fitness Z7 manual Setting Your Weight, Upright Bike Seat Adjustment

Contents

Table of Contents Page This Chapter Quick StartPage Change Workouts AT ANY Time Pausing Your Workout Just Get on and RideJust GET on and Ride Starting UP Page Riding Your Bike Riding Your BikePage Upright Bike Seat Adjustment Setting Your Weight Riding Efficiently and Comfortably Foot Position Pedal CadenceBreathing Monitoring Your Heart Rate Monitoring Your Heart Rate Chest Strap Heart Rate Monitoring Using The Chest Strap Monitor Contact Heart Rate Contact Heart Rate For Best Results For Best ResultsPage Page Your Display Upper Panel Lower Panel DisplayPage Your Display Your Display I k e O w n e r ’ s G u i d e Isplay Page Manual and Pre-Set Programs Manual and Pre-Set ProgramsPage Manual Mode How These Modes WorkPRE-SET Programs Program Profiles Program Profiles Hill Interval How Your Bike Controls Your Workout HOWControls Your Exercise Page Page Heart Rate Control Heart Rate ControlPage Constant Constant HRC Types of HRC Maximum Heart Rate Target HRC Options and Information Target Heart Rate Chart Target Heart Rate Chart Cruise Control Heart Rate Control Programs Points about Heart Rate Control Important Points About HRCPage Creating an Exercise Program Page F.I.T. Concept Defined What is CONCEPT? Time How Long You Exercise More F.I.T. Concept Overview Utilizing the F.I.T. Concept UsingYour Fitness Program Determining Your Needs Beginning Your Exercise Program Beginning Your F.I.T. Program Workout Brisk and Rhythmic Exercise Your F.I.T. Program Establishing Aerobic Fitness Maintaining Establishing and Maintaining Fitness Managing Weight Weight Management Sports Training Sports Training ProgramPage Page How to Care for Your Bike Care MaintenancePage HOW to Care for Your Bike Keeping Your Bike CleanPage Review for Your Safety Important Safety InstructionsPage If the bike is plugged Review for Your Safety Other safety precautions Page Page Physical Specifications Bike SpecificationsPage Specifications Physical Specifications