Manuals
/
True Fitness
/
Fitness & Sports
/
Bicycle
True Fitness
Z7
manual
Models:
Z7
1
8
63
63
Download
63 pages
16 Kb
5
6
7
8
9
10
11
12
<
>
Specifications
Target Heart Rate Chart
Maintenance
Upright Bike Seat Adjustment
Keeping Your Bike Clean
Weight
What is
Other safety precautions
Safety
Using The Chest Strap Monitor
Page 8
Image 8
Page 7
Page 9
Page 8
Image 8
Page 7
Page 9
Contents
Table of Contents
Page
Quick Start
This Chapter
Page
Just GET on and Ride Starting UP
Change Workouts AT ANY Time Pausing Your Workout
Just Get on and Ride
Page
Riding Your Bike
Riding Your Bike
Page
Setting Your Weight
Upright Bike Seat Adjustment
Breathing
Riding Efficiently and Comfortably
Foot Position Pedal Cadence
Monitoring Your Heart Rate
Monitoring Your Heart Rate
Using The Chest Strap Monitor
Chest Strap Heart Rate Monitoring
Contact Heart Rate
Contact Heart Rate
For Best Results
For Best Results
Page
Page
Display
Your Display Upper Panel Lower Panel
Page
Your Display
Your Display
I k e O w n e r ’ s G u i d e
Isplay
Page
Manual and Pre-Set Programs
Manual and Pre-Set Programs
Page
PRE-SET Programs
Manual Mode
How These Modes Work
Program Profiles
Program Profiles
Hill Interval
Controls Your Exercise
How Your Bike Controls Your Workout
HOW
Page
Page
Heart Rate Control
Heart Rate Control
Page
Constant HRC
Constant
HRC Options and Information
Types of HRC Maximum Heart Rate Target
Target Heart Rate Chart
Target Heart Rate Chart
Heart Rate Control Programs
Cruise Control
Important Points About HRC
Points about Heart Rate Control
Page
Creating an Exercise Program
Page
What is CONCEPT?
F.I.T. Concept Defined
More F.I.T. Concept Overview
Time How Long You Exercise
Using
Utilizing the F.I.T. Concept
Your Fitness Program
Determining Your Needs
Beginning Your F.I.T. Program
Beginning Your Exercise Program
Your F.I.T. Program
Workout Brisk and Rhythmic Exercise
Establishing and Maintaining Fitness
Establishing Aerobic Fitness Maintaining
Weight Management
Managing Weight
Sports Training Program
Sports Training
Page
Page
Care Maintenance
How to Care for Your Bike
Page
Keeping Your Bike Clean
HOW to Care for Your Bike
Page
Important Safety Instructions
Review for Your Safety
Page
Review for Your Safety
If the bike is plugged
Other safety precautions
Page
Page
Bike Specifications
Physical Specifications
Page
Physical Specifications
Specifications
