ProForm PFEX4986.0 Note The Nylon Locknuts and Split, Washers may be pre-attached to the Seat

8.	Attach the Seat (12) to the Seat Post (11) with four	8
	M8 Nylon Locknuts (56) and four M8 Split Washers
	(28). Note: The Nylon Locknuts and Split
	Washers may be pre-attached to the Seat.		12
	Turn the Seat Knob (31) counterclockwise two or
	three turns to loosen it. Next, pull the Knob, insert
	the Seat Post (11) into the Frame (1), and then
	release the Knob. Slide the Round Collar (13) down	11
	the Seat Post and press it into the Frame. Attach
			28
	the Round Collar to the Frame with an M6 x 8mm	13
	Screw (26). Move the Seat Post up and down
	slightly until the pin on the Knob snaps into one
	of the holes in the Seat Post. Then, turn the Knob
	clockwise until it is tight.
		1	56
			26
			31
9.	Identify the Left Pedal (40); the threaded shaft on	9
	each Pedal is marked with an “L” for left or an “R”
	for right. Firmly tighten the Left Pedal counter-
	clockwise into the Crank Assembly (33). Tighten the
	Right Pedal (not shown) clockwise into the Crank
	Assembly. Important: Tighten both Pedals as
	firmly as possible. After using the exercise cycle	33
	for one week, retighten the Pedals. For best per-
		41
	formance, keep the Pedals tightened.
	Identify the Left Pedal Strap (41), which is marked	40
	with an “L.Attach” the Left Pedal Strap to the Left
	Pedal (40), and adjust the Left Pedal Strap to the
	desired position. Attach and adjust the Right Pedal
	Strap (not shown) in the same way.
10.	Attach the Water Bottle Holder (63) to the Frame (1)	10
	with two M4 x 19mm Screws (59). Note: The water
	bottle holder is designed to be used with your own
	water bottle.	59	63
			1

11.Make sure that all parts are properly tightened before you use the exercise cycle. Note: Some hard- ware may be left over after assembly is completed. Place a mat under the exercise cycle to protect the floor or carpet.

7