DIAGRAM OF THE CONSOLE
Note: If there is a sheet of clear plastic on the face of the console, remove the plastic.
FEATURES OF THE CONSOLE
The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When you use the manual mode of the con- sole, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sen- sor. Note: See page 19 for information about the optional chest pulse sensor.
The console also offers six preset programs. Each pro- gram automatically changes the resistance of the ped- als and prompts you to increase or decrease your pace as it guides you through an effective workout.
In addition, the console features two heart rate pro- grams that automatically change the resistance of the pedals and prompt you to vary your pace to keep your heart rate near a target heart rate as you exercise.
The console also features iFIT.com interactive technol- ogy. Having iFIT.com interactive technology is like hav-
ing a personal trainer in your home. Using the included audio cable, you can connect the exercise cycle to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). iFIT.com CD and video programs automatically control the resistance of the pedals and prompt you to vary your pace as a personal trainer coaches you through every step of your workout.
With the exercise cycle connected to your computer, you can also go to our Web site at www.iFIT.com and access programs directly from the Internet. Explore www.iFIT.com for more information.
To use the manual mode of the console, see page
10.To use a preset program, see page 12. To use a heart rate program, see page 13. To use an iFIT.com CD or videocassette, see page 18. To use a program directly from our Web site, see page 19.
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