Mon.-Fri., 6 a.m.-6 p.m. MST
QUESTIONS?
Model No. PFEX4986.0 Serial No
CALL TOLL-FREE
2. Use the exercise cycle only as described
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS
a commercial, rental, or institutional setting
RIGHT SIDE
BEFORE YOU BEGIN
FRONT
BACK
Aerobic Exercise
CONDITIONING GUIDELINES
EXERCISE INTENSITY
Fat Burning
Harnesses
Insert all excess wiring downward into the Handlebar Post 6. Attach the Console 9 to the Handlebar 7 with four M4 x 16mm Screws
Washers may be pre-attached to the Seat
Assembly. Important Tighten both Pedals as
firmly as possible. After using the exercise cycle
28. Note The Nylon Locknuts and Split
HOW TO ADJUST THE HANDLEBARS
HOW TO OPERATE THE EXERCISE CYCLE
HOW TO INSTALL THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR
HOW TO ADJUST THE HEIGHT OF THE SEAT
To use the manual mode of the console, see page
DIAGRAM OF THE CONSOLE
FEATURES OF THE CONSOLE
Monitor your progress with the matrix and the 4 two displays
HOW TO USE THE MANUAL MODE 1 Begin pedaling to activate the console
2 Select the manual mode
Begin pedaling and change the resistance of 3 the pedals as desired
sheets of
When you are finished exercising, the console
5 Measure your heart rate if desired
If there are
3 pedaling to start the program
HOW TO USE PRESET PROGRAMS 1 Begin pedaling to activate the console
2 Select one of the six preset programs
Press the Program Start button or begin
3 Enter your age
HOW TO USE HEART RATE PROGRAMS
1 Begin pedaling to activate the console
2 Select one of the heart rate programs
7 Monitor your progress with the two displays
When you are finished exercising, the con
6 Begin pedaling
If heart rate pro- gram 1 is select- ed, the target
PHONES
HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER
HOW TO CONNECT YOUR PORTABLE CD PLAYER
HOW TO CONNECT YOUR PORTABLE STEREO
LINE OUT
HOW TO CONNECT YOUR HOME STEREO
HOW TO CONNECT YOUR COMPUTER
Amp LINE OUT
Audio Cable
HOW TO CONNECT YOUR VCR
Adapter
Monitor your progress with the two displays
HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS
Make sure that the indicator above the iFIT.com button is lit
Select the iFIT.com mode
Start your Web browser, if necessary, and go
HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE
2 Select the iFIT.com mode
Go to your computer and start an Internet 3 connection
HOW TO ADJUST THE REED SWITCH
MAINTENANCE AND TROUBLESHOOTING
CONSOLE TROUBLESHOOTING
HOW TO LEVEL THE EXERCISE CYCLE
ASSEMBLY
Description
PART LIST-Model No. PFEX4986.0
Description
R0706A
EXPLODED DRAWING-Model No. PFEX4986.0
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT
ORDERING REPLACEMENT PARTS
LIMITED WARRANTY