Fitness Quest 6.0u manual Heart Rate Target Zone For Cardiovascular Fitness, Computer Assembly

HEART RATE TARGET ZONE

FOR CARDIOVASCULAR FITNESS

STEP 6 – Computer Assembly

a) Remove the four Phillips Bolts from the

back of the Computer.

b) Snap together Connectors for Computer,

tucking the Wires inside the Handlebar

Tube. Be careful not to pinch the wires.

The Book Holder can be attached to

the Computer at any time.

c) Attach the Computer using the four

Phillips Bolts you removed in step (a).

Tighten with the Screwdriver provided.

d) Remove Battery Door on the back of

book

holder

computer

	6b
	connectors
handlebar	Front View
tube

6d
four "C" batteries		battery
		door
4	3

TABLE 1

200

190

180

170

Heart 160 Rate

(Beats/

195
190
185
180
175
	170
165	165
161	160
157
	155
153
148	150

the Computer.

Insert four “C” Batteries (included) in

numbered order and replace Battery

Door.

1 2

back of	6c
computer
handlebar	Back View
tube

Min)

150

140

130

120

110

100

20

						144					145		Maximum
							140					140
136								136					Attainable
	133								131				Heart Rate
			129
										127
			129								123
					129
													85%
						119
							115						Target
												119
													Zone
								112	108
										105	101
													70%
												98
													Target
25	30	35	40	45	50	55	60	65	70		75	80	Zone

handlebar

tube

STEP 7 –

Water Bottle

Holder Assembly

Remove Phillips Screws from Handlebar Tube. Line up Water Bottle Holder and attach

to the Handlebar Tube by re-inserting Phillips Screws and tightening them with the Screwdriver provided.

8

remove and

re-insert screw

water bottle

holder

remove and

re-insert screw

7

8

front of unit

STEP 8 –

AC Adapter

Insert AC Adapter into front of Unit, then plug into wall.

Assembly is now complete.

IMPORTANT:

Please read pages 9-10 before beginning your workout for important instructions on how to use your New Balance

6.0u Upright Bike.

AGE (YRS)

TABLE 2

Exercise		Warm Up	THR%	Cool Down	Total	Sessions	Total Time
Week		Period	Minutes	Period	Time	Per Wk.	Per Wk.
1	& 2	5 min	60-65% -8	5 min	17 min	3	51 min
3	& 4	5 min	65-70% -10	5 min	20 min	3	60 min
5	& 6	5 min	70-75% -15	5 min	25 min	3	75 min
7	& 8	5 min	70-80% -20	5 min	30 min	3	90 min
9	& 10	5 min	70-85% -25	5 min	35 min	3	105 min
11	& 12	5 min	70-85% -25	5 min	35 min	3	105 min

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