LCD Workout Graphics |
Use the ▲ UP and ▼ DOWN buttons to select your age. Then press the the ENTER button - the first box on the left of the workout display should now be flashing. Use the ▲ UP and ▼ DOWN buttons to set the intensity level you would like for that particular interval. Press the ENTER button again. The next interval should now be flashing. Use the ▲ UP and
▼DOWN buttons to set the intensity level you would like for that particular interval. Repeat this pattern until you have set an intensity level for each interval. Press the START button to begin exercising.
LCD Contrast Calibration
The contrast of the screen can be adjusted by the following steps:
•During the STOP mode, press and hold the ENTER and ▲ UP buttons together for over two seconds. You will hear a faint beep. This will open the LCD Contrast Calibration mode.
•Then press the ▲ UP or ▼ DOWN buttons to adjust the contrast of the screen. Press the START button to set the desired level of contrast. There are 16 levels of contrast.
NOTE: The workout course will automatically be saved as soon as you press the START button.
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