TABLE OF CONTENTS |
|
Important Safety Instructions | 2 |
Unit Warning Labels | 3 |
Specifications & Parts | 3 |
Introduction | 4 |
Assembly Instructions | 5 - 8 |
Getting Started | 9 |
Using Your New Balance 7.0r Recumbent Bike | 9 |
Operating the Computer | |
Exercise Guidelines | 14 |
Knowing the Basics | 14 |
A Complete Exercise Program | 14 |
Aerobic Exercise: How Much? How Often? | 15 |
When to Exercise | 15 |
Measuring Your Heart Rate | 15 |
Clothing | 16 |
Tips to Keep You Going | 16 |
Heart Rate Target Zone Chart | 17 |
Warm Up & Cool Down Stretches | 18 |
Care & Storage of Your New Balance 7.0r | 20 |
Workout Progress Charts | 21- 22 |
Exercise Data Charts | 23 - 24 |
New Balance Fitness Equipment
©2004 Fitness Quest® Inc. All rights reserved. Made in Taiwan. Fitness Quest, Inc., d/b/a New Balance Fitness Equipment.
New Balance and NB logo are trademarks of New Balance Athletic Shoe Inc. Fitness Quest® Inc. is the exclusive licensee of New Balance Athletic Shoe Inc.
5/24/04
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