NEW Balance 7.0r Recumbent Bike | Fitness Quest instruction

7.0r

OWNER’S MANUAL

FOR MAXIMUM EFFECTIVENESS

AND SAFETY, PLEASE READ THIS

OWNER’S MANUAL BEFORE USING YOUR

NEW BALANCE 7.0r Recumbent Bike

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Fitness Quest manual NEW Balance 7.0r Recumbent Bike

Contents

NEW Balance 7.0r Recumbent Bike Table of Contents Read all instructions before using this machine Important Safety InstructionsKeep These Instructions New Balance 7.0r Specifications Specifications & PartsUnit Warning Labels Congratulations on Purchasing Your IntroductionComments or Questions Ordering Missing or Defective Parts Tools Required included Assembly InstructionsFastener Packs Back Rest and Seat Cushion Assembly Foot Tube Assembly Seat Carriage Assembly Handlebar Tube AssemblyFoot Pedal Assembly Computer Assembly Front Handlebar AssemblyStep Water Bottle Holder AC Adapter Dual Sided Pedal Getting StartedCorrect Workout Position 16 Measuring Your Heart Rate Using the Pulse Function on the Handlebars Operating the Computer Programs LCD Contrast Calibration LCD Workout Graphics Knowing the Basics Exercise GuidelinesComplete Exercise Program See chart on When to ExerciseAerobic Exercise HOW MUCH? HOW OFTEN? Measuring Your Heart Rate Tips to Keep YOU Going Clothing Heart 160 Rate Beats/ 150 Min Heart Rate Target Zone For Cardiovascular Fitness Quadriceps Stretch Warm UP & Cool Down StretchesCalf and Achilles Stretch Overhead/Triceps Stretch Standing Hamstrings Stretch Back StretchButtocks, Hips and Abdominal Stretch Inner Thigh Stretch Storing Directions Care For Your Unit Workout Progress Charts Additional Workout Progress Charts Exercise Data Charts Additional Exercise Data Charts New Balance Fitness Equipment