Fitness Quest Complete Guide to Total Gym 1000 Setup for Safe and Effective Use

SET UP

CAUTWARNINGON

KEEP HAIR, FINGERS, LOOSE CLOTHING, PETS, AND CHILDREN AWAY FROM HINGES

AND OTHER MOVING PARTS TO AVOID SERIOUS INJURY. ALSO, TO AVOID SERIOUS

INJURY, BE SURE TO HAVE THE HEIGHT ADJUSTMENT “C” PIN AND HITCH PINS AT

BASE OF RAILS LOCKED IN PLACE BEFORE GETTING ON YOUR TOTAL GYM 1000.

1.Pull the product out of the shipping box. Remove all packaging materials, including tape and cardboard inserts, from your Total Gym® 1000. Hitch Pin Location:

Three (3) large pins in the leg pulley accessory kit and two small safety pins locked into base of right and left rails to prevent height adjustment column from falling forward.

2.Lay product flat on the floor. Remove the wing accessory

	from its packaging. Make sure you have plenty of space			3.
	on both ends of the product. Slide the glideboard all the
	way towards the front crossbar.
3.	Raise the exerciser up and spread the unit open
	approximately 12 inches so that it rests firmly on		Back
	the front and back crossbars.
			Crossbar
				12”
4.	Place one hand on the edge of the		4.
	frame and begin to pull it out slowly
	until the frame is lying flat on the floor.
	Be sure to support the frame in the
	center to avoid having the product
	drop suddenly onto the floor.
5.	(a) Remove the 2 small safety hitch pins	5a
	located in the brackets at the end of the
	right and left rails.			5b

(b) Take hold of the vertical height adjustment column and pull it up until it is upright.

5c.

IMPORTANT

(c) Re-insert the 2 small safety hitch pins through the brackets at the end of the right and left rails.

Front Crossbar

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