FRONT PRESS
1.Locate the holes at the bottom of the right and left rails near the front crossbar.
Fig. 4
2.With the wing angled toward the glideboard, line up the
brackets on the wing with the desired position holes on the rails.
3. Insert the 2 large hitch pins through the holes on the wing accessory brackets and the hole on the rails, as shown in Figure 4.
4.You are now ready to perform the front press which works the
upper chest and triceps. See your Exercise Booklet for specific exercises.
SQUATS
1.Locate the holes at the bottom of the right and left rails
near the front crossbar. | Fig. 5 |
|
2.With the wing angled away from the glideboard, line up
the brackets on the wing with the desired position holes on the rails.
3. Insert the 2 large hitch pins through the holes on the wing accessory brackets and the hole on the rails, as shown in Figure 5.
4.You are now ready to perform the front press which works the thighs and calves. See your Exercise Booklet for specific exercises.
NOTE: When performing the squat exercises, be sure to position your hands
on the side of the glideboard, NOT along the bottom of the board in order to avoid pinched fingers.
— 9 —
