Fitness Quest Gym1000 manual HOW to Attach the LEG Pulley Accessory KIT, Leg Pulley Accessory Kit

HOW TO ATTACH THE LEG PULLEY ACCESSORY KIT

Leg Pulley Accessory Kit

	Pulley/D-Ring
	Assembly
	O-ring
Rope
Harness	Hitch
	Leg Pulley Bracket Pin
Clip	For use with leg pulley
	accessory only.

1.Connect the leg pulley bracket to the height adjustment column by

aligning bracket with the hole at the top of the column. (Be sure	1.
bracket is right side up.) Insert large hitch pin through the hole to
secure bracket onto the height adjustment column.

2.Detach the arm pulley mechanism from the hook on the underside of the glideboard.

3.Connect the O-ring (the one that is connected to the leg pulley rope) to the hook on the underside of the glideboard.

4.	Next, connect the D-ring/pulley combination of your leg pulley
				4.
	accessory kit to the leg pulley bracket on the height adjustment
	column. If rope appears to be twisted, take “D” ring off and turn
	pulley around.
5.	Attach the foot harness to one of your feet by placing your	5.
	foot in the harness so the sewn-in-ring is on the bottom of
	your foot. Pull tightly on the belt so the harness is secure.
6.	(a) Position yourself on the glideboard correctly for the
		Harness
	specific exercise you want to perform. See your	Buckle

Exercise Booklet for specific exercises that utilize the leg pulley accessory.

O-Ring (loose)

Foot Harness

O-ring (sewn in)

(b) While lying down on the glideboard, connect the clip on the	6b.
end of the rope to an O-ring on the harness attached to	Clip
your foot. Depending on the exercise you are performing,	O-Ring (loose)
connect the clip to the proper O-ring. Be sure to always
stabilize the glideboard when clipping the harness on or off.
Also, use caution when getting on or off the glideboard. You
are now ready to exercise using the leg pulley accessory.

(c)To disconnect the harness, unclip the rope from the O-ring on the harness while lying down on the glideboard. Be sure to stabilize glideboard when disconnecting foot harness.

WARNING

OPERATE LEG PULLEY WITH CAUTION TO AVOID CONTACT WITH LEG PULLEY BRACKET

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