EXERCISE GUIDELINES

IMPORTANT

Please review this section before you begin exercising.

IMPORTANT:

If you are over 35 and have been inactive for several years, you should consult your physician, who may or may not recommend a graded exercise test.

If you are just beginning your exercise program, your target heart rate range should be roughly at 60% of your maximum heart rate. As you become more conditioned (or if you are already in good cardiovascular shape) you can increase your target heart rate to 70%-85% of your maximum heart rate. Remember, your target heart rate is only a guide.

You should also consult your physician if you have the following:

High blood pressure

High cholesterol

Asthma

Heart trouble

Family history of early stroke or heart attack deaths

Frequent dizzy spells

Extreme breathlessness after mild exertion

Arthritis or other bone problems

Severe muscular, ligament or tendon problems

Other known or suspected disease

If you experience any pain or tightness in your chest, an irregular heartbeat or shortness of breath, stop exercising immediately. Consult your physician before continuing.

Pregnant

Balance Impairment

Taking medications that affect heart rate

KNOWING THE BASICS

Physical fitness is most easily understood by examining its components, or "parts".

There is widespread agreement that these five components comprise the basics of physical training:

CARDIORESPIRATORY ENDURANCE – the ability to deliver oxygen and nutrients to tissues, and to remove wastes, over sustained periods of time.

Using your New Balance 6.0u will improve this.

MUSCULAR STRENGTH – the ability of a muscle to exert force for a brief period of time. Upper-body strength, for example, can be measured by various weight-lifting exercises.

MUSCULAR ENDURANCE – the ability of a muscle, or a group of muscles, to sustain repeated contrac- tions or to continue applying force against a fixed object. Push ups are often used to test endurance of arm and shoulder muscles.

FLEXIBILITY – the ability to move joints and use muscles through their full range of motion. The sit- and-reach test is a good measure of flexibility of the lower back and backs of the upper legs.

BODY COMPOSITION – often considered a compo- nent of fitness. It refers to the makeup of the body in terms of lean mass (muscle, bone, vital tissue and organs) and fat mass. An optimal ratio of fat to lean mass is an indication of fitness, and the right types of exercises will help you decrease body fat and increase or maintain muscle mass. To help track your progress we have provided Workout Progress Charts on pages 21 and 22.

A COMPLETE EXERCISE PROGRAM

How often, how long and how hard you exercise, and what kinds of exercises you do should be determined by what you are trying to accomplish. Your goals, your present fitness level, age, health, skills, interest and convenience are among the factors you should consider. For example, an athlete training for high-level competition would follow a different program than a person whose goals are good health and the ability to meet work and recreational needs.

Your exercise program should include something from each of the four basic fitness components

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Fitness Quest NBP01060-2 manual Exercise Guidelines, Knowing the Basics, Complete Exercise Program

NBP01060-2 specifications

The Fitness Quest NBP01060-2 stands out in the realm of fitness equipment, providing an innovative and user-friendly experience for fitness enthusiasts of all levels. This multi-functional workout machine is designed to offer a full-body workout while being compact enough to fit into various home environments. Its aesthetic appeal is complemented by its sturdy construction, ensuring durability and stability during use.

One of the main features of the NBP01060-2 is its versatility. This machine incorporates various workout options, allowing users to perform exercises such as squats, bench presses, leg extensions, and more, all within a single unit. This multifunctionality is perfect for individuals looking to maximize their workout time while minimizing the space they need for equipment.

The NBP01060-2 is equipped with adjustable features, ensuring that it caters to a wide range of user heights and fitness preferences. The adjustable seat and back rest allow for personalized settings, enabling an ergonomic fit that contributes to proper form and reduces the risk of injury. Additionally, the machine features a sturdy frame, crafted from high-quality steel, which supports weights up to a certain limit, making it suitable for both beginners and advanced users.

The technology integrated into the Fitness Quest NBP01060-2 enhances the overall workout experience. It features a user-friendly console that tracks workout metrics such as time, repetitions, and calories burned, providing motivation and promoting goal setting. The console is designed to be easy to read and navigate, making it simple for users to monitor their progress.

Another notable characteristic of the NBP01060-2 is its safety features. The equipment is designed with safety in mind, featuring locking mechanisms to keep weights secure during workouts. This is particularly important for users engaged in heavy lifting.

In summary, the Fitness Quest NBP01060-2 is a well-rounded workout machine that combines versatility, adjustability, and technology, making it an ideal choice for those seeking an effective and efficient fitness solution at home. Its robust design and user-friendly features ensure that it can accommodate users of all fitness levels, making it a valuable addition to any home gym. Whether you are aiming to build strength, improve overall fitness, or maintain your health, the NBP01060-2 is tailored to help achieve these fitness goals.